Spending Time Alone and Why You Should Be Doing More of It: A Breakdown of My Recent Solo Beach Trip

Spending Time Alone and Why You Should Be Doing More of It: A Breakdown of My Recent Solo Beach Trip

Summary In this episode, Paige shares her insights on the importance of solo trips for moms, the benefits of spending time alone, and how it fosters personal growth, self-love, and resilience. She discusses overcoming societal judgments, embracing independence, and the transformative power of solitude. Chapters 00:00 Embracing Authenticity in Podcasting 02:34 The Importance of Solo Time 05:43 Navigating Mom Guilt and Independence 08:16 The Power of Reflection and Personal Growth 11:19 Understanding the Need for Rest and Recharge 13:55 The Journey of Self-Discovery 16:35 The Impact of ADHD on Alone Time 19:42 Creating Independence in Parenting 22:35 The Role of Change in Creativity 25:10 The Quest for Identity Beyond Motherhood 29:31 The Pursuit of Identity Beyond Sports 36:52 The Power of Positive Connections 38:12 Rediscovering the Self 40:50 The Importance of Personal Recharge 43:57 Challenging Mother Martyrdom 47:38 Societal Expectations and Self-Care 50:24 Biblical Foundations of Solitude 52:27 Normalizing Self-Care for Women Follow Us On Instagram! Lifestyle: Little Yellow Door [https://www.instagram.com/littleyellowdoor/?hl=en] Podcast: Open Your Own Door Podcast [https://www.instagram.com/openyourowndoorpodcast/?hl=en] Paige's Daily Journal Practice: Daily Journal [https://stan.store/littleyellowdoor/p/daily-journal-kbgiwuy3]

ADHD Diagnosis at Age 34 (I've Never Felt So Seen and Validated)

Summary Paige Espey shares her journey of being diagnosed with ADHD at 34 (hmmm, shocker!) and she's exploring how it explains her behaviors, challenges, and strengths, especially in motherhood. She discusses diagnosis processes, coping strategies, and systems she developed to manage her daily life effectively. So many women are diagnosed later in life, and Paige wants anyone and everyone who struggles with ADHD symptoms to know you aren't alone. Chapters 00:00 Introduction to ADHD Diagnosis 05:16 Seeking Validation and Understanding ADHD 10:56 Motherhood and ADHD: A New Perspective 17:37 Understanding ADHD: The Science Behind It 24:13 Embracing ADHD: Personal Insights and Strategies 28:58 The Overwhelm of Motherhood and ADHD 31:43 Childhood Trauma and Memory Challenges 32:48 Struggles with Administrative Tasks 35:20 Creating Systems for Household Management 37:58 The Importance of Journaling and Prioritization 40:56 Behavioral Modifications and Daily Strategies 51:21 Understanding ADHD as a Superpower 56:07 Community and Connection in ADHD Awareness THIS IS WHERE I WENT FOR ADHD DIAGNOSIS: A Sound Mind and Body in Brentwood, TN [https://soundmindtn.com/] I AM READING THIS BOOK RIGHT NOW: ADHD For Smart Ass Women by Tracy Otsuka [https://liketk.it/6g4fF]

You Are ONE Decision Away From a Totally Different Life

Summary In this heartfelt solo episode, Paige Espey shares her journey of transitioning from a vintage storefront owner to embracing a more flexible, creator-driven life. She discusses her struggles with ADHD, the importance of doing what feels good, and her plans for future business ventures that align with her values and lifestyle. Chapters 00:00 Introduction and Cozy Vibes 01:24 Transitioning to Stay-at-Home Mom Life 04:01 Navigating ADHD and Seeking Diagnosis 09:52 The Chaos of Daily Life 14:37 Themed Days for Structure 20:03 The Power of One Decision 26:36 Reflecting on Past Business Experiences 33:16 Embracing the Creator Life 37:03 The Shift from Storefront Owner to Creator 40:03 Finding Flexibility in Motherhood 46:31 Defining Non-Negotiables for Future Business 54:21 Building Trust and Long-Form Content 01:01:03 Exploring New Business Ideas and Direction Grab Paige's Daily Journal Guide Here [https://stan.store/littleyellowdoor?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnJdy0eHb4eOSNYzsdOo5v87DmHb3dK9IgyJRq21M524wj2rn6iRWBS3jNBfc_aem_fz-045T_ytoREXieT6-8dw] Grab Paige's Thrifting Guide Here [https://stan.store/littleyellowdoor?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnJdy0eHb4eOSNYzsdOo5v87DmHb3dK9IgyJRq21M524wj2rn6iRWBS3jNBfc_aem_fz-045T_ytoREXieT6-8dw]

Ego vs Self-Worth: How to Spot the Difference and Start Making Better Life and Business Decisions

Summary: In this heartfelt solo episode, Paige Espey shares her personal journey through motherhood, self-discovery, and navigating ego. She discusses the importance of self-awareness, living in the present, and creating opportunities from a place of service and love. Chapters 00:00 Introduction and Personal Updates 05:50 Navigating Life Changes and New Responsibilities 10:44 The Challenges of Staying at Home 16:25 Opportunities and Choices in Motherhood 23:49 Ego vs. Self-Esteem: A Deep Dive 30:50 Self-Care: The Foundation of Service 31:37 Understanding Ego vs. Self-Esteem 34:03 The Power of Now: Observing Thoughts 37:05 Living in the Present Moment 41:37 Finding True Nature Beyond Identity 47:21 Emotions: Energy in Motion 53:24 The Importance of Processing Emotions 57:05 Feeding the Right Wolf: Energy and Attention 59:39 Navigating Online Criticism and Authenticity 01:04:47 The Importance of Intentions in Content Creation 01:09:36 Self-Comparison vs. Ego: Finding Your Own Path 01:15:52 Grounding Decisions in Self-Confidence 01:21:00 Self-Care and Its True Purpose 01:24:34 Encouragement and Community in Content Sharing BOOK RECS: The Power of Now by Eckhart Tolle https://liketk.it/6bJQK The Untethered Soul by Michael A.Singer https://liketk.it/6bJOz

Working Mom or SAHM? And Why Nobody is Talking About the Moms In Between

In this episode, Paige Espey explores the diverse realities of motherhood in 2026. She discusses 12 different "types" of moms she sees in today's culture in the US. In this episode, she doesn't hold back, sharing vulnerable stories and challenging societal stereotypes and emphasizing the importance of living authentically. She discusses the spectrum of motherhood roles, personal stories, and the need for self-alignment and support. Chapters 00:00 The Struggles of Motherhood 08:09 Embracing Diverse Motherhood Roles 35:57 The Twelve Types of Moms in 2026 39:27 Navigating the Challenges of Motherhood 42:01 The Reality of Stay-at-Home Moms 44:16 The Motherhood Martyr Trap 46:51 Diverse Paths of Stay-at-Home Moms 49:30 Work-from-Home Moms: Balancing Act 53:08 Part-Time and Full-Time Career Moms 55:03 The Entrepreneurial Mom 58:25 The Breadwinner and Shift Worker Moms 01:01:05 Single Moms: The Unsung Heroes 01:09:41 Moms in Transition: Career Pauses and Changes 01:14:27 Embracing the Hybrid Mom Role