Girls in the City | Episode 1: Do It for the Plot

"Boys In The City"

While Zoë heads to Deer Creek for a Phish weekend, Iggy steps into the co-host chair Episode 26 of PAFO, aptly titled "Boys In The City."Chris, KG, and Iggy bounce from recovery culture at jam band concerts to social media backlash over Girls in the City, birthday stories, family memories, Italy adventures, podcast growth, TMA, and everything in between. The laughs come easy, but the episode also takes some heartfelt turns as the guys discuss grief, addiction, mental health, and why asking for help can save a life. If you or someone you know needs help, please reach out to us here at Pondoff's Anonymous.

Girls in the City | Episode 1: Do It for the Plot

Welcome to Girls in the City. What started as a PAFO spinoff quickly became something else entirely. With Chris away in Italy, Kurt and Zoë settle into the couch for an unfiltered conversation that somehow covers solo travel, dating, friendship, candy taste tests, Whitney Houston, dogs, TikTok tears, and the surprisingly deep philosophy behind what it actually means to be a "Girl in the City." Along the way, they build the unofficial manifesto for embracing life with curiosity, confidence, and just enough chaos to keep things interesting. If you've ever done something "for the plot," worried you were too much, or found yourself laughing through life's messiest moments, congratulations—you might already be a Girl in the City.

"Peggers Can't Be Choosers"

This week may be the most off-the-rails PAFO yet. Chris, Zoë, and KG somehow cover conspiracy theories, first dates, AI doing everyone dirty, and an article from across the pond that sends the entire conversation into a tailspin. If you've ever wondered how three people can spend over an hour getting from debating whether Stevie Wonder can actually see to bedroom activities from our neighbors in the UK, you've found your podcast.The crew has an honest conversation about addiction, gambling, marijuana, kratom, mental health, and why so many people unknowingly self-medicate while searching for relief. Zoe opens up about her bipolar diagnosis and what that journey looked like, while Chris shares why PAFO exists in the first place—to remind people that recovery is possible and help is always within reach.Whether you're here for the outrageous stories, the completely unplanned tangents, or the moments of genuine vulnerability, this episode has all of it. _____________________Illinois Recovery Center:⁠ https://illinoisrecoverycenter.com/⁠Find us on Facebook, Instagram, & YouTube.⁠https://www.facebook.com/pondoffsanonymous⁠⁠https://www.instagram.com/pondoffsanonymous⁠⁠https://www.youtube.com/@pondoffsanonymous

"I Gave It To That Ground Beef"

This week on PAFO, the crew is settling into the newly renovated studio. Talking sponsorship opportunities and international travel plans, near-death experiences, and the ongoing debate over who is and isn't "in the know."KG recounts a terrifying highway encounter involving a flying tire, Chris had a close call with a falling tree branch and is convinced fate occasionally keeps people around for a reason. Meanwhile, Zoe introduces the group to a local food-share program, discusses community, generosity, and the unexpected joy of meeting people outside your usual circles.The conversation bounces between tornadoes, bonfires, childhood mistakes, first jobs, and Father's Day plans.

"That's A Total Bruce Move"

This week on PAFO, the gang is settling into the newly redesigned studio. Furniture updates and studio makeover talk quickly spirals into Grand Theft Auto debates, college drama, airport horror stories, TSA pat-downs, purity culture, and dirty cities rankings. Zoë shares one of the most memorable stories from her college years, reflecting on friendship, loyalty, chronic illness, and the moment she chose to stand by someone when everyone else walked away. Meanwhile, Chris recaps a meaningful trip to Denver, talks about speaking at a recovery event, and somehow turns a TSA screening into one of the funniest segments of the episode. The conversation bounces between serious and ridiculous in classic PAFO fashion—touching on recovery, friendship, travel, self-awareness, church culture, and the importance of finding people who have your back when life gets messy. There are stories about pedicures, migraines, hot dogs, Indian food, college covenants, and airport security procedures that probably shouldn't be discussed in this much detail.