Pamela L Fitness

Pamela L Fitness

Ep. 21 - What’s better for fat loss, diet or exercise?

21 min · 30. jan. 2025

Billede af episoden Ep. 21 - What’s better for fat loss, diet or exercise?

Beskrivelse

This is one of the most common questions I’ve been asked in the last 20 years

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Alle episoder

21 episoder

Ep. 22 Check-in Q&A

Review of this months group check-ins

5. maj 202534 min

Ep. 21 - What’s better for fat loss, diet or exercise?

This is one of the most common questions I’ve been asked in the last 20 years

30. jan. 202521 min

Ep. 20 - Plateaus

Why plateaus happen to everyone and what to do about it

30. jan. 202510 min

Ep. 19 - How to have interesting conversations

Speak less, ask good questions and listen more

23. jan. 20256 min

Ep. 18 - Evening routines

Why do it, what to put in it and how to make it work for you. Changing your routines, changes your lifestyle, which changes your life.

3. dec. 202416 min