Panther Pulse

Breathe On Purpose: Practical Tools for Resilience in an Overwhelmed World

28 min · 21. apr. 2026
episode Breathe On Purpose: Practical Tools for Resilience in an Overwhelmed World cover

Beskrivelse

In this episode of Panther Pulse, Tom sits down with Charlie Baldwin, a breathwork and resilience educator who has taught at institutions like MIT and Carnegie Mellon and worked with first responders, students, and people rebuilding their lives. In a world where young people feel overstimulated, stressed, and constantly “on,” Charlie shares simple, science-backed techniques that actually help. No clichés. No spiritual fluff. Just practical tools you can use immediately to calm your nervous system, build resilience, and show up better in school, sports, and life.

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episode Creativity, AI, and the Mystery Behind By Any Other Name with Kate Laack cover

Creativity, AI, and the Mystery Behind By Any Other Name with Kate Laack

In this episode, Tom sits down with English teacher, school leader, and now mystery author Kate Laack to talk about her newest book, "By Any Other Name". The novel follows a woman who discovers a book in an airport bookstore, a book she wrote but never published. What unfolds is a modern “whodunit” that explores authorship, creativity, and what happens when your words are no longer fully yours. Kate shares how her own books were used to train AI models without her permission, how that reality shifted her views on publishing, and why she chose to self-publish. This conversation dives into the writing process, the ethics of AI, and why human creativity still matters in a world where machines can generate stories in seconds. Check out Kate's Books Below! https://katelaack.com/ [https://katelaack.com/]

26. maj 202617 min