#10 Nova Scotia Grit & Halifax Take over Tour

Leadership From the Blue Line with Renata Fast

In this episode of Pass the Puck, Fallyn and Emily sit down with Olympian, World Champion, and PWHL star Renata Fast to talk about leadership, confidence, and the evolving role of defenders in today’s game. From life off the ice to handling pressure at the highest level, Renata shares lessons, laughs, and advice for the next generation of girls in hockey.

The Power of Representation with Mikyla Grant-Mentis

In this episode of Pass the Puck, we sit down with professional hockey player Mikyla Grant-Mentis to talk about the importance of representation in sport. Mikyla shares her experiences navigating the game and why seeing yourself reflected in leadership, teammates, and the professional level matters so much for the next generation. We also talk about resilience, creating opportunity, and how athletes can use their platform to drive change.

#12 Inside the World of Sport and Storytelling with Lorna Schultz Nicolson

In this episode of Pass the Puck, Fallyn sits down with Lorna Schultz Nicolson to talk about the power of storytelling and finding your voice. From writing books to sharing meaningful stories that connect with others, Lorna discusses how confidence, creativity, and perseverance play a role in chasing your goals. This conversation encourages young leaders to speak up, tell their stories, and believe in the impact their voice can have—on and off the ice.

#11 Stay Positive, Embrace Change: Rebecca Leslie on Coming Home and Finding Her Game

In this episode of Pass the Puck, Fallyn chats with Rebecca Leslie about the power of staying positive and navigating change both on and off the ice. From starting her PWHL journey in Toronto to now playing in her hometown of Ottawa, Rebecca reflects on adapting to new environments, embracing uncertainty, and finding confidence through it all. This conversation is all about mindset, resilience, and appreciating the moments that bring you back to where it all started.

#10 Nova Scotia Grit & Halifax Take over Tour

Nova Scotia’s own Allie Munroe joins Pass the Puck to talk about East Coast grit, growing up in the game, and what it means to bring the PWHL to Halifax with the Halifax Takeover Tour. We chat hometown pride, hard work, and why seeing girls pack the rink matters so much.