74 Mindfulness: What Does It Actually Mean?

78 Every End Is A New Beginning (Final Episode)

In this episode we are joined by Ela and Mario with some news about the Peaceful Ease podcast. Ela explains how over the months of producing this show, her visions have shifted and she is now working on a new direction for her career, which will mean taking a break from the Peaceful Ease podcast in order to focus on her coaching clients and workshop. Saying that, Ela also mentions a new podcast idea that's been flourishing in her heart, so stay tuned for more transforming conversations with Ela.

77 Turning Stress on Its Head

“A quiet mind is our default mind when we aren’t paying attention to, and taking our turbulent thoughts seriously.” This beautiful quote is from Rani Bora’s book, ‘How to Turn Stress on its Head’. Listen as Rani explains what stress is and the best ways to deal with it. Rani’s extensive knowledge and caring advice on stress management will show you how you can tackle stressful aspect of your life. --- ABOUT RANI BORA Rani is a holistic psychiatrist, wellness coach and speaker. She is the author “How To Turn Stress On Its Head”. Rani is currently working as a Consultant Psychiatrist at the NHS. She is trained in several coaching modalities including life-coaching, neurolinguistic programming, narrative coaching and emotional freedom techniques (or EFT). Rani and her husband, Suraj (who is also a holistic psychiatrist) offer online coaching programs for entrepreneurs who are struggling with stress and anxiety. Visit Rani on her website: drsranisuraj.com [http://drsranisuraj.com/] Links How To Turn Stress On Its Head [https://www.amazon.com/How-Turn-Stress-Its-Head/dp/1549816764/ref=sr_1_1] Listening into Wellbeing [https://listeningintowellbeing.com/podcasts/]

76 How To Overcome Low Self-Esteem & Build Confidence

Today, we are joined by Rani Bora, a holistic psychiatrist and wellness coach. Listen as Ela and Rani have a fascinating discussion about how to overcome low self-esteem and build confidence. Rani shares with us her philosophy and views on spirituality and psychiatry, and how she blends the two. Her approach is unique and eye-opening. With her calm and soothing voice, Rani will leave you feeling very much in peace and at ease. --- ABOUT RANI BORA Rani is a holistic psychiatrist, wellness coach and speaker. She is the author “How To Turn Stress On Its Head”. Rani is currently working as a Consultant Psychiatrist at the NHS. She is trained in several coaching modalities including life-coaching, neurolinguistic programming, narrative coaching and emotional freedom techniques (or EFT). Rani and her husband, Suraj (who is also a holistic psychiatrist) offer online coaching programs for entrepreneurs who are struggling with stress and anxiety. Visit Rani on her website: drsranisuraj.com [http://drsranisuraj.com/] Links How To Turn Stress On Its Head [https://www.amazon.com/How-Turn-Stress-Its-Head/dp/1549816764/ref=sr_1_1] Listening into Wellbeing [https://listeningintowellbeing.com/podcasts/]

75 Using Anger As Energy

How do you deal with your anger? Most of us believe that anger is a negative emotion that we should be embarrassed about. In this episode, Ela describes how we can actually use anger for a good purpose, like in sports or stage performances. Ela explains that anger is a high-frequency emotion which can give you a lot of energy to get things done. Imagine, have you ever seen a furious depressed person? Not very likely! As with all emotions, what matters is how we channel their energy in a healthy way. So, it's time we make peace with our anger and utilize it for our and other's benefit.

74 Mindfulness: What Does It Actually Mean?

Mindfulness is a word that is mentioned a lot in today’s society. but what does it actually mean? Listen as Clive Holmes explains mindfulness links what is happening within to the world outside, and how this magical tool can change our lives. --- ABOUT CLIVE HOLMES Clive Holmes has been teaching meditation for the last twenty five years. He has completed over a year in intensive retreat and has studied with teachers from Burma, South East Asia, Japan and Tibet. He also has a degree in Western philosophy. He is co-editor of  the books “Taming the Tiger” and “Restoring the Balance” by Akong Tulku Rinpoche. He also has an honorary appointment as Teaching Fellow in the School of Education at Aberdeen University and is teaching MSc Mindfulness. Links Clive Holmes [https://cliveholmes.co.uk/] Meditation & Monkey Mind [https://www.youtube.com/watch?v=ksp3iSUDqfo], Mingyur Rinpoche Taming The Tiger [https://www.amazon.com/Taming-Tiger-Within-Meditations-Transforming/dp/1594481342/ref=sr_1_1], Akong Tulku Rinpoche Restoring the Balance [https://www.amazon.com/Restoring-Balance-Akong-Tulku-Rinpoche/dp/0906181224/ref=sr_1_1], Akong Tulku Rinpoche