first pep talk

episode 3: real pep talk

Today we talk about traveling, balancing food and exercise on the road, living gluten-free, and navigating Hashimoto’s Disease. / I said stimulated my appetite at 4:13, I meant suppressed*

pep talk #2: the journey

today I elaborate on my fitness journey and how I came to be a CPT! from the highs and lows, I talk about what I’ve learned and how I try to use my experience to better myself every day

first pep talk

hello howdy!! this is the first ~episode~ of Pep Steps, the first PEP TALK if you may. today, I briefly explain what Pep Steps is all about and what you can expect from this podcast! tell your friends, your cats, and anyone who will listen!  https://www.pepsteps.net