Episode 012: Christen and Carla give a recap of the NYC Marathon 2022

Episode 014: C&C invite Hetal Vig on to speak about the importance of screening and cancer genetics

Perimenopause is such an important time to continue with and/or start preventative cancer screenings:  mammograms, pap smears, colonoscopies and skin checks to name a few.  Did your mom, dad, sibling or close relative have a cancer diagnosis and you're afraid the "c" word runs in your family.  Should you get screenings earlier than suggested?  How do you know when to have a conversation with your doctor?  Christen and Carla speak with board certified genetic counselor, Hetal Vig, on today's episode to find out all about cancer risk and genetic counseling.  Why is genetic counseling important?  Who should be counseled?  What should you do with the information if you get tested?  If you've ever asked yourself these questions or are curious about genetic testing, this is an episode for you!  We hope you enjoy listening to this conversation with Hetal--she's a fountain of knowledge and breaks it down for us to make sense of it all! You can contact us at perrymenopauseomg@gmail.com and follow us on Facebook and Instagram @perrymenopauseomg! As always, if this episode resonates with you please give us a follow, share with your friends, like, rate and review to help us spread the word and continue talking about all the important issues during this phase of life!  Enjoy! xo C&C

Episode 013: Christen and Carla give a recap of Season 1 PMP:OMG!

It's Season 2 of PerryMenopause:OMG! Listen as Christen and Carla recap and rehash some of their favorite episodes from season 1.  Thanks to all our listeners, supporters, family and friends for making our passion project come to life!  As we gain more listeners, we decided to pay it forward by purchasing period products for local teens in need with any money we make from the podcast this season.  You can help us with this endeavor by subscribing, rating and reviewing the podcast!  More reviews=more listeners! We can't wait to share Season 2 with you!  xoxo Christen & Carla

Episode 012: Christen and Carla give a recap of the NYC Marathon 2022

Christen and Carla talk about the good, the bad, the funny and the ugly parts of the 2022 NYC Marathon!  C&C want to give a special thanks to Holley at Holley Samuel for her tips and tricks about fueling prior to and during our race.  Check her out on social media @holleyfuelednutrition!  C&C also want to thank coach Elisabeth from @runningexplained for hosting a great shakeout run in NYC's Central Park the morning before the marathon.   Please follow our podcast by clicking the + sign on any platform you use to listen to your podcasts, and if you like what you hear please rate and review!  Thanks for  your support!  If you have any questions or episode suggestions please  email us at www.perrymenopauseomg@gmail.com. Follow us on Facebook and  Instagram @perrymenopauseomg!

Episode 011: If I only knew about...relationships (continued)

In Episode 10, Christen and Carla talked with Carla's dear friend, Courtney Cherry about relationships and how those relationships evolve as we age.  They knew it was going to be a great discussion but they didn't know how long they could chat about the subject!  Instead of editing the content down to one bite-sized episode, C&C decided to do a Part 2 on relationships.  Christen and Carla wrap up the first of their "If I only knew about" episode on relationships with discussions about familial, romantic and children relationships!   Please follow our podcast by clicking the + sign on any platform you use to listen to your podcasts.  If you follow the pod, you'll be automatically notified when new episodes are released.  Thanks for your support!  If you have any questions or episode suggestions please email us at www.perrymenopauseomg@gmail.com. Follow us on Facebook and Instagram @perrymenopauseomg!

Episode 010: If I only knew about...relationships

In a mini-series titled "If I only knew about..." Christen and Carla invite their friends to join them in discussions about a plethora of topics that they wish they knew about when they were younger!  For the first episode in this series, C&C invite one of Carla's best friends, Courtney Cherry, to join them in a discussion about relationships.  Courtney also happens to be an expert in global brand marketing and communications so it's very fitting to have her on the pod to discuss relationships--something Courtney cultivates on a daily basis for her career.  Listen as the girls discuss (and laugh about) relationships and how they evolve throughout adulthood.  "If I only knew about...relationships" is a 2-part episode because, you guys, relationships are not cut and dry and there's LOTS to say about them! Thanks again to Courtney Cherry for being a wonderful friend for over two decades!  Tune into Courtney's dog's Instagram account @cheddarthebasset! Please follow our podcast by clicking the + sign on any platform you use to listen to your podcasts.  If you follow the pod, you'll be automatically notified when new episodes are released.  Thanks for your support!  If you have any questions or episode suggestions please email us at www.perrymenopauseomg@gmail.com. Follow us on Facebook and Instagram @perrymenopauseomg!