Redefining Transformation: Coaching on Your Terms

"How Do You Want to Feel?" - Reflections, Rest, and Radical Compassion

In this special episode, I’m opening up about one of the most transformative questions I’ve ever been asked: "How do you want to feel?" It’s a question that shaped not only my relationship with my late mother but also how I approach life, mindset, and even the holiday season. This episode is being released on what would have been her 75th birthday, making it an incredibly meaningful and reflective moment for me to share this story with you. I’ll take you back to December 2020, a pivotal time in my life, to explore how this single question helped me move from frustration and judgment to compassion and alignment—not just for others but also for myself. And as we wrap up the year, I’m sharing my journey with rest, a concept I’ve come to embrace as both essential and radical in today’s busy world. If you’ve ever felt overwhelmed by the holidays, struggled with strained relationships, or wondered how to make meaningful changes in your life, this episode will give you tools and inspiration to find clarity, connection, and peace. What I Share in This Episode: * A personal story about my mom’s final year and how asking "How do I want to feel?" changed everything. * The importance of aligning your feelings and actions with your values. * My new relationship with rest—what it means and how I’m learning to incorporate it into my life. * The seven types of rest: mental, emotional, social, physical, spiritual, creative, and sensory. * How I plan to focus on creativity and rest as I enter 2025. What I’m Reflecting On: * How do I want to feel during the holidays? My answer: rested. And yes, I know how radical that sounds in the middle of December! But I’m learning how to redefine rest and show up in a more intentional, calm, and mindful way—even with all the chaos around me. * How do I want to feel going into 2025? And how can I reverse engineer my actions to make that happen? My Invitation to You: As you navigate the last few weeks of this year, I encourage you to reflect on how you want to feel—whether that’s toward a loved one, during the holidays, or as you set intentions for the new year. Once you have clarity, you can start to align your actions to move closer to that feeling. It’s a practice that’s transformed my life, and I believe it can do the same for you. Final Thoughts: Thank you for being here with me this year. I’m sending you love, peace, and rest as we close out 2024. Let’s start 2025 feeling aligned and ready to grow together. Book your laser coaching session here [https://calendly.com/stephanie-rousseau/single-laser-coaching-session]. Book your session now! https://calendly.com/stephanie-rousseau/single-laser-coaching-session [https://calendly.com/stephanie-rousseau/single-laser-coaching-session] Connect with me on Instagram @stephanie.k.rousseau [https://www.instagram.com/stephanie.k.rousseau/] Email stephanie@smallshiftsbigchange.com If you're ready (or think you might be ready) to make a pivot in your career, lifestyle, or relationships, schedule a no-strings attached call here [https://calendly.com/stephanie-rousseau/complimentary-discovery-call] so we can learn more about each other! Want to help support the show? 1. Subscribe and leave an HONEST review on Apple Podcasts or Spotify. 2. Share the episode on Instagram and tag me @stephanie.k.rousseau [https://www.instagram.com/stephanie.k.rousseau/] 3. Send the episode to a friend who you think could use it.

Empowering Leadership in Students with Lorraine Connell

In this inspiring episode, I sit down with Lorraine Connell, owner of Peers Not Fears and a veteran educator with over 20 years of experience. Lorraine shares her journey from a full-time chemistry teacher to a trailblazer in student leadership education. Learn how Lorraine is redefining leadership for students, encouraging them to embrace mistakes, and helping them develop the confidence to lead in their own unique ways. What You'll Learn in This Episode: 1. The Motivation for Change: Lorraine discusses the limitations of traditional career paths in education and what inspired her leap of faith into a new field. 2. Redefining Leadership: Discover how Lorraine empowers all students to see themselves as leaders, dismantling traditional hierarchies and embracing decision-making as the cornerstone of leadership. 3. Game-Based Learning for Leadership Skills: Explore how Lorraine uses innovative, game-based activities to teach students that mistakes are essential to growth and leadership. 4. Family and Career Transitions: Lorraine opens up about the challenges and rewards of leaving a secure job to follow her passion, with insights on balancing family and finances. 5. Advice for Career Transitions: Tips for building a supportive network and overcoming fear when making a significant career change. Actionable Takeaways: * Leadership is a skill everyone can learn, regardless of age, race, gender, or socioeconomic status. * Mistakes are part of the process—use them as tools for growth and development. * Building a network outside your current field can provide essential support and encouragement during career changes. * Joining a community or network group can offer camaraderie and courage for bold transitions. Connect with Lorraine: Instagram: @peersnotfears [https://www.instagram.com/peersnotfears/] Web Site: https://www.peers-not-fears.com/ [https://www.peers-not-fears.com/] Free FB Group: Leadership for our kids! [https://www.facebook.com/groups/peersnotfears] Check out her new book: Your Voice Matters: Uncovering Your Unique Leadership [https://www.amazon.com/dp/B0DKFRT4D5?ref=cm_sw_r_ffobk_mwn_dp_S180JW8PHFQZ83C94K29&ref_=cm_sw_r_ffobk_mwn_dp_S180JW8PHFQZ83C94K29&social_share=cm_sw_r_ffobk_mwn_dp_S180JW8PHFQZ83C94K29&peakEvent=2&dealEvent=0&language=en_US&bestFormat=true&fbclid=IwY2xjawG0NA1leHRuA2FlbQIxMAABHQW1I9_JdcT0OV2K7PQl3LFFrPhT-2-pB6vo6BgrqBKouD_VTSDcJIZCVA_aem_sMX6AFBbhnOBSQg9j21Emw] Book your laser coaching session here [https://calendly.com/stephanie-rousseau/single-laser-coaching-session]. Book your session now! https://calendly.com/stephanie-rousseau/single-laser-coaching-session [https://calendly.com/stephanie-rousseau/single-laser-coaching-session] Connect with me on Instagram @stephanie.k.rousseau [https://www.instagram.com/stephanie.k.rousseau/] Email stephanie@smallshiftsbigchange.com If you're ready (or think you might be ready) to make a pivot in your career, lifestyle, or relationships, schedule a no-strings attached call here [https://calendly.com/stephanie-rousseau/complimentary-discovery-call] so we can learn more about each other! Want to help support the show? 1. Subscribe and leave an HONEST review on Apple Podcasts or Spotify. 2. Share the episode on Instagram and tag me @stephanie.k.rousseau [https://www.instagram.com/stephanie.k.rousseau/] 3. Send the episode to a friend who you think could use it.

Redefining Transformation: Coaching on Your Terms

In this solo episode, I’m sharing a personal shift in how I approach my coaching practice. Drawing from my own experiences as both a coach and a client, I reflect on the power of SINGLE sessions and long-term coaching packages to create meaningful transformation. I’m excited to introduce a new way we can work together—flexible, impactful sessions tailored to meet you right where you are. Join me as I explore what’s possible for your journey of growth and change. Book your laser coaching session here [https://calendly.com/stephanie-rousseau/single-laser-coaching-session] by November 30th and receive a complimentary 30-minute follow-up session! Book your session now! https://calendly.com/stephanie-rousseau/single-laser-coaching-session [https://calendly.com/stephanie-rousseau/single-laser-coaching-session] Book your laser coaching session here [https://calendly.com/stephanie-rousseau/single-laser-coaching-session]. Book your session now! https://calendly.com/stephanie-rousseau/single-laser-coaching-session [https://calendly.com/stephanie-rousseau/single-laser-coaching-session] Connect with me on Instagram @stephanie.k.rousseau [https://www.instagram.com/stephanie.k.rousseau/] Email stephanie@smallshiftsbigchange.com If you're ready (or think you might be ready) to make a pivot in your career, lifestyle, or relationships, schedule a no-strings attached call here [https://calendly.com/stephanie-rousseau/complimentary-discovery-call] so we can learn more about each other! Want to help support the show? 1. Subscribe and leave an HONEST review on Apple Podcasts or Spotify. 2. Share the episode on Instagram and tag me @stephanie.k.rousseau [https://www.instagram.com/stephanie.k.rousseau/] 3. Send the episode to a friend who you think could use it.

Embracing Change: Judy Rooney on the Power of Pivots in Midlife

In this episode, I speak with Judy Rooney, a licensed clinical social worker turned certified Mindset and Habit Coach. We discuss the differences between therapy and coaching, Judy's personal journey of pivoting from therapy to coaching, and the importance of redefining midlife. Judy shares insights on self-compassion, resilience, and the significance of leaving a meaningful legacy. Key Takeaways: * Therapy vs. Coaching: Therapy focuses on healing past traumas, while coaching is future-oriented, helping clients achieve personal growth. * Judy's Transition: Judy discusses the challenges and benefits of moving from a therapist role to coaching, including overcoming self-doubt and gaining freedom in her schedule. * Redefining Midlife: Midlife should be viewed as an opportunity for growth rather than retirement. Judy encourages listeners to pursue their passions and recognize their potential. * Legacy and Values: Reflect on what legacy you want to leave behind and how your pivots can contribute to that legacy. * Practical Advice: Embrace the unknown, take small steps, and focus on self-compassion and resilience. Question to Ponder: What legacy do you want to leave behind, and how can your pivot contribute to that legacy? Connect with Judy Rooney: * Website: Once Upon a Habit [https://onceuponahabit.com/about] * Instagram: @onceuponahabit [https://www.instagram.com/onceuponahabit/] * Facebook: Judy Rooney [https://www.facebook.com/judy.rooney.31] Book your laser coaching session here [https://calendly.com/stephanie-rousseau/single-laser-coaching-session]. Book your session now! https://calendly.com/stephanie-rousseau/single-laser-coaching-session [https://calendly.com/stephanie-rousseau/single-laser-coaching-session] Connect with me on Instagram @stephanie.k.rousseau [https://www.instagram.com/stephanie.k.rousseau/] Email stephanie@smallshiftsbigchange.com If you're ready (or think you might be ready) to make a pivot in your career, lifestyle, or relationships, schedule a no-strings attached call here [https://calendly.com/stephanie-rousseau/complimentary-discovery-call] so we can learn more about each other! Want to help support the show? 1. Subscribe and leave an HONEST review on Apple Podcasts or Spotify. 2. Share the episode on Instagram and tag me @stephanie.k.rousseau [https://www.instagram.com/stephanie.k.rousseau/] 3. Send the episode to a friend who you think could use it.

Interview with Hospitality Entrepreneur and Leadership Coach Jena Young

Listen in to this amazing conversation about how Jena set her ego aside in favor of growth and living according to her most authentic motivation. Jena vulnerably shares how she used a rock bottom moment as a business owner to turn inward and find the changes she needed to make.  She shares how coaching has helped her examine unproductive patterns that kept her stuck in a life of overwhelm and chaos.  She also shares how learning her Enneagram number helped her cultivate awareness of who she is at her core so she could change course and create the life and business that best match who she is. Stay tuned to the end where Jena shares a great question for you to consider if you find yourself feeling stuck and wanting to make a change.  This might just be the unlock you need! Connect with Jena on IG:  @jenayoung2.0 [https://www.instagram.com/jenayoung2.0/] and @elevatedleadership [https://www.instagram.com/elevatedleadership/] Jena's Web Site: https://elevatedleadershipgrowth.com/ [https://elevatedleadershipgrowth.com/] Jena's Podcast: Elevated Leadership with Jena Young wherever you get your podcasts Connect with Jena's Enneagram Teacher Lisa Hancock:  lisa@restorativecommunications.com Book your laser coaching session here [https://calendly.com/stephanie-rousseau/single-laser-coaching-session]. Book your session now! https://calendly.com/stephanie-rousseau/single-laser-coaching-session [https://calendly.com/stephanie-rousseau/single-laser-coaching-session] Connect with me on Instagram @stephanie.k.rousseau [https://www.instagram.com/stephanie.k.rousseau/] Email stephanie@smallshiftsbigchange.com If you're ready (or think you might be ready) to make a pivot in your career, lifestyle, or relationships, schedule a no-strings attached call here [https://calendly.com/stephanie-rousseau/complimentary-discovery-call] so we can learn more about each other! Want to help support the show? 1. Subscribe and leave an HONEST review on Apple Podcasts or Spotify. 2. Share the episode on Instagram and tag me @stephanie.k.rousseau [https://www.instagram.com/stephanie.k.rousseau/] 3. Send the episode to a friend who you think could use it.