Plant & Push | Ep.16 | The Murph

Plant & Push | Ep.16 | The Murph

This episode looked a little different. We took on The Murph to honor Memorial Day — pushing through the physical discomfort while reflecting on something much bigger than ourselves. What started as a workout turned into a conversation around sacrifice, discipline, gratitude, and the perspective that comes from choosing hard things. Because sometimes the heaviest weight we carry isn’t physical. This one is about showing up, honoring those who came before us, and recognizing the privilege of being able to push at all.

Plant & Push | Ep.15 | Alignment

This episode is about alignment — what it actually looks like to live a life that gives you energy instead of constantly draining it. We talk about the difference between feeling aligned and just going through the motions, how misalignment shows up in your energy, and why so many people feel off even when everything “looks right” on the outside. Because alignment isn’t about everything being easy—it’s about living in a way that feels true to you. Less forcing. More listening. More intention. Be sure to check out this week's question: https://forms.gle/8SNYkijRa1JnQvRx5

Plant & Push | Ep.14 | Death by 1,000 Cuts

Have you ever had a day where nothing major went wrong… but you still felt off? Low energy, low patience, low clarity—like you weren’t fully yourself? In this episode, we talk about the small, consistent things that quietly drain our energy over time. From poor sleep and constant low-level stress to overstimulation, lack of movement, and emotional tension, we explore how the little things we ignore can slowly affect the way we think, feel, and show up. Because sometimes it’s not one big problem — it’s everything small adding up. We also get into practical ways to reset your energy: prioritizing sleep, moving your body, creating space for quiet, reducing overstimulation, and becoming more intentional about what—and who—you give your energy to. Sometimes the goal isn’t doing more. It’s protecting what’s already draining you. Check out this week's question: https://forms.gle/p5DXVcEwa8LWJMuX6

Plant & Push | Ep.13 | Heavy Energy

This episode is about the kind of exhaustion sleep doesn’t fix. We talk about how unresolved emotions, tension, stress, and unspoken situations can quietly drain your physical energy without you even realizing it. Because sometimes the reason you feel tired isn’t physical — it’s emotional weight your body has been carrying for too long. From overthinking and avoidance to emotional suppression and burnout, we explore the connection between what’s happening internally and how it shows up physically. Because the body keeps score… even when the mind tries to move on. Be sure to check out this week's question: https://forms.gle/8SzR29or3Aqi6hwF9

Plant & Push | Ep.12 | What's Next?

This one’s a little lighter. No deep breakdowns—just real stories, laughs, and the kind of conversations that happen when you mix golf, cooking, and the discipline of the preparation for the NFL draft. We get into the wins, the fails, and everything in between—on the course, in the kitchen, and in life. Because not every episode has to be serious… sometimes it’s just about good people, good food, and figuring it out as we go.