4. Minimizing Perimenopause Pounds

6. Feeling Good for the Holidays

Ready to tackle the holidays without sacrificing your plant-based goals or your taste buds? Join us for fun, honest chats about navigating festive dinners and parties, saying goodbye to processed sugars, and actually feeling good during the holiday season. We're sharing real experiences, practical tips, and delicious, guilt-free ways to enjoy every bite. Did you enjoy this episode? Please leave me a review! Let's connect ⁠www.plantempoweredmidlife.com⁠ [www.plantempoweredmidlife.com] 5 Step Weight Loss Book ⁠https://weightloss.plantempoweredmidlife.com/products/5-step-guide⁠ [https://weightloss.plantempoweredmidlife.com/products/5-step-guide] Is Your Diet Helping or Hurting Your Menopause Symptoms? Take the quiz! ⁠https://quiz.tryinteract.com/#/674a06cac940aa0015e1c48e⁠ [https://quiz.tryinteract.com/#/674a06cac940aa0015e1c48e]

5. My 3 Latest Insights for Easing Perimenopause Symptoms

In this episode, I share my three latest insights for easing perimenopause symptoms, offering practical tips and personal experiences to help navigate this transitional phase with more ease and comfort. We'll explore the benefits of slowing down and prioritizing self-care, the power of essential oils in managing symptoms, and the importance of getting enough iodine for hormonal balance. Join me as we delve into effective strategies for managing symptoms like anxiety, mood swings, and food cravings, aiming to enhance overall well-being during perimenopause. Whether you're experiencing these changes yourself or supporting someone who is, this episode is packed with valuable information to help you thrive during this time. Did you enjoy this episode? Please leave me a review! Let's connect www.plantempoweredmidlife.com [www.plantempoweredmidlife.com] 5 Step Weight Loss Book https://weightloss.plantempoweredmidlife.com/products/5-step-guide [https://weightloss.plantempoweredmidlife.com/products/5-step-guide] Is Your Diet Helping or Hurting Your Menopause Symptoms? Take the quiz! https://quiz.tryinteract.com/#/674a06cac940aa0015e1c48e [https://quiz.tryinteract.com/#/674a06cac940aa0015e1c48e]

4. Minimizing Perimenopause Pounds

Welcome to Episode 4 of Plantfull and Free with Marisa Francesca Today I talk all about weight gain during perimenopause. I cover some of the factors that can cause unwanted pounds as well as some strategies to nourish your body to a healthy weight for you. Did you enjoy this episode? Please leave me a review! Let's connect! www.plantfullandfree.com Instagram.com/plantfullandfree

3. Foods to Support and Nourish During Midlife

Welcome to Episode 3 of Plantfull and Free with Marisa Francesca I've been plantbased for many years but am now just starting to learn about it's benefits for helping with perimenopause and menopause symptoms. In today's episode, I'm sharing what I've learned with you! Did you enjoy this episode? Please leave me a review! Let's connect! www.plantfullandfree.com Instagram.com/plantfullandfree Course I mentioned in the podcast: "Transform" with Tania Elfersy https://www.thewiserwoman.com/courses [https://www.thewiserwoman.com/courses]

2. What is Perimenopause?

Welcome to Episode 2 of Plantfull and Free with Marisa Francesca I was so surprised when I found out what perimenopause was and that the symptoms I was experiencing was actually due to this midlife change. Since I want other women to be more informed and empowered, I started this podcast and in this episode I talk about what perimenopause is and some of the common and not so common symptoms. Did you enjoy this episode? Please leave me a review! Let's connect! www.plantfullandfree.com Instagram.com/plantfullandfree