28 - Laying Down is Good!

29 - Humblest Sasha Perron

Sasha is HERE for a real conversation about growth, culture, and community. We talk about his path through endurance sports, honouring the legacy of residential school survivors, and how storytelling keeps us connected. It’s a warm exchange about resilience, purpose, and what it means to walk this life with heart. Sasha Perron IG [https://www.instagram.com/kasalasperron?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]

28 - Laying Down is Good!

It's the fall! No plan, just gabbing. Hockey, mindfulness, Flames, and laying down a relaxing.

27 - 3 Main Yogas, TO ME!

We explores various themes including the importance of letting one's light shine, navigating life's chaos, and the experience of play-by-play commentary in hockey. I delve into personal reflections on yoga, food choices, and the significance of different yoga styles such as Ashtanga, Iyengar, and Vinyasa Krama. We end with in predictions for the upcoming hockey season, emphasizing the joy of sharing experiences and insights with others.

26 - SEAN! HARE BOL! SCP POST RETREAT!

Sean is back to reflect on the retreat we recently shared together. The moments of silence, laughter, and the deep presence that comes when community gathers with intention. In this conversation, we open up about what it means to step away from daily life, reconnect with nature, and discover stillness in unexpected ways. Through stories, insights, and honest reflections, we explore how retreat experiences can ripple into everyday life, reminding us to slow down, breathe deeply, and return to what really matters. Whether you’ve been on retreat before or are simply curious about the practice, this episode offers a glimpse into the transformative power of time spent in mindfulness and connection. You can be in Sacred Silence with Sean Monday through Friday at 8:00-8:30am PST on the Sacred Community Project Discord! Sacred Community Project Discord link! [https://sacredcommunityproject.org/discord] trueloveyoga YouTube [https://www.youtube.com/@trueloveyoga] trueloveyoga Instagram [https://www.instagram.com/trueloveyoga/]

25 - CODY - "Recovery is just as important as training."

CODY IS BACK WITH LOTS OF STORIES OF RACING AND BEING A RAD DUDE!