EP.41 | All Things Post-Grad & Life in Your 20s With Sage

EP. 42 | What Your Love Langue Really Says About You......

We all know the 5 love languages—but what if they reveal more than just how you like to be loved? In this episode, I dive into the idea that your love language may actually be a reflection of your trauma, childhood experiences, and unmet needs. From words of affirmation to physical touch, I break down how each love language can point to deeper patterns—and why bringing awareness to them is the first step toward true healing. I also explore whether love languages actually help or hurt relationships, and how we can move beyond a checklist to truly learn and honor our partner’s emotional blueprint. Plus, I ask the big question: Is your love language really your love language—or is it a survival language? If you’ve ever wondered why you crave love the way you do—or how to evolve that craving as you grow—this episode will give you the clarity (and the challenge) you need.

EP.41 | All Things Post-Grad & Life in Your 20s With Sage

Life after graduation can feel like a mix of freedom, pressure, and uncertainty—and in this episode, I’m joined by someone who knows all about navigating it with grace and power. Today’s guest isn’t just accomplished, she’s family. Sage—my best friend of almost a decade, my ride-or-die, my lifeline—is fresh off earning her MBA after graduating early (because yes, she’s that girl). With brains, beauty, and unstoppable drive, she embodies what it means to thrive in your 20s. Together, we catch up on post-grad realities, clear up misconceptions about rest after college, and dive deep into what it means to shine without shrinking. From understanding that competition is an illusion to embracing the truth that your blessings are already yours, this conversation is all about stepping fully into your power. We also ask the tough question: Have you ever dimmed your light to make others comfortable? If so, this episode is your reminder—you’re enough, exactly as you are. 🌱 Tune in, take notes, and get inspired to blossom in every season of your life.

EP. 40 I GRADUATED WOW 4 YEARS, 40 EPISODES, THE POWERFUL 4'S

After a two-month pause, Power and Poised is back and what better way to return than with a milestone moment. In this deeply reflective episode, I share my raw, unfiltered thoughts on graduating college, hitting the big 4-0 in podcast episodes, and what it means to start over—again. From the vibrant energy of living in Miami to the emotional reality of coming back home, I unpack the lessons, shifts, and revelations that come with major life transitions. Whether you're navigating your own reset or celebrating a season of growth, this episode is your reminder that the number 4—symbolizing foundation, stability, and transformation—might just be your sign too. Welcome back. Let’s talk.

EP. 39 | Flip the Frame: How to See Yourself Clearly This Summer | Summer lock In series

Summer Mindset Shift” is here! In this episode, we dive into the power of social frames—the invisible lenses shaping how we see ourselves and the world around us. I’m breaking down how to shift your mindset for the summer so you can move with clarity, confidence, and purpose. It’s time to reset, realign, and reclaim the version of you that’s been waiting to shine. Tap in and start your mental glow-up this season.

EP.38 | From Basic to Timeless | How to Dress 101 Summer Lock In Series

In this week’s episode of Power & Poised, we’re talking all things fashion, function, and finding your flair. I’m breaking down how to identify your personal style, build a timeless capsule wardrobe, and shop smarter—not harder. Whether you’re revamping your closet or stepping into a new season of life, this episode is packed with fashion tips, styling tricks, and go-to sites to help you look (and feel) your absolute best. Because when you dress the part—you become the part. Tune in & step into your power, one outfit at a time.