Dr. Andrei Tutoveanu : The Oral Health Habits That Protect Your Teeth, Brain and Heart

Brain Expert: Why Dementia Is Australia's Number One Killer

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Professor Matthew Kiernan is CEO of Neura and one of the nation's leading neurologists tackling the growing dementia crisis. Kiernan explores why dementia is now Australia's number one cause of death, the modifiable risk factors that could prevent 45% of cases, and the groundbreaking monoclonal antibody treatments now available for Alzheimer's disease. Kiernan explains how the Western Pacific region carries 60% of the world's dementia burden and why researchers are racing to develop blood biomarkers that could detect brain diseases decades before symptoms appear. We also get into: • Why dementia has overtaken heart disease as Australia's leading killer • The role of vascular health in brain function and cognitive decline • Blood biomarkers coming within five years for early detection • Monoclonal antibody treatments for Alzheimer's now available in Australia • The connection between contact sports, head injuries and neurodegeneration • How GLP-1 medications are showing promise for brain health • Sleep's critical role in clearing toxic proteins from the brain Join my exclusive Mentored+ community: https://mentored.com.au/become-a-member/ [https://mentored.com.au/become-a-member/] Subscribe to the Mentored newsletter here: https://mentored.com.au/newsletter [https://mentored.com.au/newsletter] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Professor David Heslop: Are there downsides to living longer?

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Professor David Heslop brings a unique perspective to longevity through his expertise in occupational medicine, military service, and biological threat assessment. From developing COVID protocols for the NRL to understanding genetic manipulation in laboratories, Heslop explores the hidden factors shaping our health future. This conversation covers: • Gene editing and its potential risks for future generations • The concerning gap between wealthy and poor in accessing longevity technologies • Australia's cautious approach to new medical testing versus other countries • How AI will transform medical practice while protecting patient privacy • The critical data we're missing despite drowning in health information • Why living longer might create unexpected economic and social problems The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com [https://url.us.m.mimecastprotect.com/s/nT__C31XGrs2ovEWUYCjfQNMQJ/] — or visit join.whoop.com/mentored [http://join.whoop.com/mentored] for one month off your annual membership fee.  Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.  Head on over to eightsleep.com/project100 [http://eightsleep.com/project100] and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Dr. Anastasia Hronis: Dopamine expert on healthy habits that will improve your life!

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Anastasia Hronis brings unique expertise to addiction psychology, exploring how modern technology is rewiring our brains for dependency. Her surname literally means "long years" — fitting for a conversation about optimising our relationship with dopamine-driven behaviours for longevity. We spoke about: • Understanding addiction versus obsession: the neurological differences  • How dopamine pathways become primed for unhealthy patterns • Why poker machines and social media apps use identical addiction mechanics • The critical role of frustration tolerance in building resilience • Why today's youth face unprecedented challenges to mental wellbeing • Practical strategies for "prescribed boredom" and digital detox • The alarming parallels between gambling platforms and social media design This conversation reveals how our convenience-driven world undermines the very psychological resources we need for a fulfilling, long life. All content is for informational purposes only and is not medical advice. The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com [https://url.us.m.mimecastprotect.com/s/nT__C31XGrs2ovEWUYCjfQNMQJ/] — or visit join.whoop.com/mentored [http://join.whoop.com/mentored] for one month off your annual membership fee.  Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.  Head on over to eightsleep.com/project100 [http://eightsleep.com/project100] and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

The Muscle Building expert: "These exercises are crucial for muscle gain"

Paul "Hazzo" Haslam brings decades of experience as a clinical exercise physiologist, having trained elite athletes from Olympic medallists to NRL players to cricket legend Brett Lee. In this comprehensive episode, we dive deep into the science of building and maintaining muscle mass, strength training protocols, and the delicate balance between cardiovascular fitness and muscle preservation as we age. We spoke about:  • The truth about compound exercises and why they're essential for longevity • How to structure strength training for maximum results without joint damage • Why bigger muscles actually help control blood sugar and prevent diabetes • The relationship between VO2 max and brain health, including dementia prevention • Sarcopenia and how to recognise if you're losing muscle mass • Nutrition timing and protein requirements for maintaining muscle after 40 • The posterior chain and why your glutes are disappearing with age The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com [https://url.us.m.mimecastprotect.com/s/nT__C31XGrs2ovEWUYCjfQNMQJ/] — or visit join.whoop.com/mentored [http://join.whoop.com/mentored] for one month off your annual membership fee.  Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.  Head on over to eightsleep.com/project100 [http://eightsleep.com/project100] and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Dr. Andrei Tutoveanu : The Oral Health Habits That Protect Your Teeth, Brain and Heart

All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Andrei Tutoveanu  brings dual expertise as both a pharmacist and dentist to reveal the critical connection between oral health and longevity.  Your mouth isn't just about teeth—it's a gateway that can either protect or compromise your entire body's health as you age. We spoke about:  • The surprising link between gum disease and Alzheimer's through chronic inflammation • Why your mouth is the "dirtiest orifice" and what that means for systemic health • How poor oral hygiene creates pathways for bacteria to reach your heart and brain • The diabetes-periodontal disease cycle that feeds on itself • Daily protocols: proper brushing technique, water picks vs. flossing, tongue scraping • Acid vs. sugar "insults"—when to brush and when to wait • Why dry mouth from alcohol and medications accelerates oral health decline. The all-new WHOOP is here — now 7% smaller with 14+ days of battery life. New features like Healthspan show how your daily habits are affecting your rate of aging — and now you can check your blood pressure straight from your wrist. If you’re serious about performance, longevity, and actual progress — this is it. Sign up for a one-month free trial at WHOOP.com [https://url.us.m.mimecastprotect.com/s/nT__C31XGrs2ovEWUYCjfQNMQJ/] — or visit join.whoop.com/mentored [http://join.whoop.com/mentored] for one month off your annual membership fee.  Eight Sleep’s newest generation, Pod 5. isn’t just another bed-frame add-on; it’s a high-tech mattress cover that actively adjusts to your body temperature throughout the night, cooling, warming, and even elevating your body when needed, all based on real-time data. The new Pod 5 introduces for the first time, a hydro-powered blanket system, utilising the same technology as the cover to extend temperature regulation across your entire body, not just the mattress surface. Clinically proven to increase quality sleep by up to one hour each night, it’s basically like having an AI-powered sleep coach, personal thermostat, and advanced health tracker working for you while you rest.  Head on over to eightsleep.com/project100 [http://eightsleep.com/project100] and use the code PROJECT100 (that’s Project one-zero-zero) and get up to $550 off your very own Pod 5. Trust me, your body will thank you for this investment in better sleep. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.