overthinking

social media

it’s episode 3! lex talks about the positive and negative sides to social media and how to have a healthy relationship with it.

boldness, independence & opening up

in today’s episode, lex talks about the regret that comes with not being bold, how to stop being codependent on others, and how opening up is a good thing. enjoy! :)

overthinking

the first ever episode! in this episode, lex talks about the act of overthinking and how to overcome it. she also speaks on situations from the PBC advice form! enjoy :)