Project Icarus

The Foundation — Getting Good, Normal, Rested Sleep

1 h 34 min · 13. okt. 2025
episode The Foundation — Getting Good, Normal, Rested Sleep cover

Beskrivelse

In this episode, we step back from advanced techniques to focus on the foundation of all dreamwork: healthy, consistent sleep. We discuss the science and habits behind restful sleep, how it affects dream recall and lucidity, and why stable sleep patterns are essential for progress in Project Icarus. Ideal for anyone struggling with sleep quality or looking to strengthen the base of their dream practice. Join the discussion at dreamicarus.com [https://dreamicarus.com]

Kommentarer

0

Vær den første til at kommentere

Tilmeld dig nu og bliv en del af Project Icarus-fællesskabet!

Kom i gang

2 måneder kun 19 kr.

Derefter 99 kr. / måned · Opsig når som helst.

  • Podcasts kun på Podimo
  • 20 lydbogstimer pr. måned
  • Gratis podcasts

Alle episoder

12 episoder