The Intentional Athlete Podcast

In this episode of the Intentional Athlete Podcast, host Ross Leppala welcomes his friend and mentor Matt Gary to share his journey through powerlifting, major injuries, and the lessons learned along the way. Matt recounts his experience with a catastrophic injury in 2015 where he suffered a bilateral quad tendon rupture, multiple knee injuries, and a broken ankle while attempting a 500-pound beltless squat. He details the importance of accepting adversity, maintaining a positive mindset, and finding meaning in the pursuit beyond just numerical strength goals. The conversation delves into the emotional and psychological aspects of overcoming severe physical trauma, emphasizing gratitude, empathy, and the wisdom gained from such experiences. They also discuss how these principles extend beyond the gym, impacting personal relationships and coaching. This heartfelt discussion explores how facing and overcoming significant challenges can transform an athlete's life and offers valuable insights for anyone striving to better themselves. The Intentional Athlete Experience [https://www.theroyalattunementchannel.com/the-intentional-athlete]

In the inaugural episode of the Intentional Athlete Podcast, host Ross Leppala, a powerlifting coach and co-creator of the Intentional Athlete Experience, delves into the transformative power of intentional training with his special guest Dr. Vanessa Gale. The episode discusses the origins and philosophy behind the Intentional Athlete, emphasizing the importance of training with purpose to enhance not just physical strength but also mental and emotional growth. Ross and Vanessa share their journey of integrating mindfulness, breathwork, and movement practices into training routines to improve overall life quality. They highlight the significance of shifting from using training as an escape to a tool for self-discovery and emotional development. The episode also features personal anecdotes and insights on how this intentional approach has impacted Ross's life, coaching, and parenting, encouraging listeners to elevate their own training and life experiences by embracing curiosity and presence.The Intentional Athlete Experience [https://www.theroyalattunementchannel.com/the-intentional-athlete]

Ross Leppala, host of Project Unchained Podcast, reflects on the journey since starting in 2020, advocating for mental health through personal experiences. He announces the end of Project Unchained, revealing his new focus on launching The Intentional Athlete Podcast, inspired by a recent event. The new podcast will still cover mental health and well-being, but with an emphasis on how intentional training can elevate life experiences. This final episode marks the transition to the new project that aligns more closely with Ross's current passions and vision. Connect with your host Ross Leppala! Instagram: ross.leppala Facebook: Ross Leppala Email: theakleprechaun@gmail.com Intro and Outro music credits: "Lost in the Woods" by Gaelynn Lea from the album "Learning How to Stay" Gaelynn Lea: Violin, Vocals Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion Martin Dosh: Drums Andrew Foreman: Electric Bass Haley McCallum: Vocal Harmony

In this episode of the Project Unchained Podcast, host Ross Leppala discusses his recent busy schedule and shares his excitement about an upcoming event called the Intentional Athlete. He emphasizes the importance of deriving more than just physical gains from training, suggesting it should also benefit life beyond the platform. Ross then delves into the concept of 'the weaponization of love,' explaining how people on both sides of the political spectrum often misuse and manipulate the idea of love for their own agendas. He calls for a more genuine, inclusive expression of love that acknowledges and respects our shared humanity. Ross invites listeners to reflect on these ideas and looks forward to future episodes featuring guests sharing their stories of mental health triumphs. Connect with your host Ross Leppala! Instagram: ross.leppala Facebook: Ross Leppala Email: theakleprechaun@gmail.com Intro and Outro music credits: "Lost in the Woods" by Gaelynn Lea from the album "Learning How to Stay" Gaelynn Lea: Violin, Vocals Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion Martin Dosh: Drums Andrew Foreman: Electric Bass Haley McCallum: Vocal Harmony

In this episode of the Project Unchained podcast, host Ross Leppala discusses the concept of self-care and personal growth through understanding and reducing levels of attachment, based on Don Miguel Ruiz Jr.'s book 'The Five Levels of Attachment.' Leppola uses sports analogies to explain the five levels: Authentic Self, Preference, Identity, Internalization, and Fanaticism. He emphasizes how high attachment levels cause disconnection and suffering in various aspects of life, including politics and religion. He encourages listeners to reduce attachment through awareness, fostering better human connection and self-authenticity. The episode concludes with a reminder to share the podcast and a thank you to Galen Lee for the intro and outro music. Cultivate your sense of belonging with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7-Days of Belonging⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.theroyalattunementchannel.com/7-days-of-belonging] Connect with your host Ross Leppala! Instagram: ross.leppala Facebook: Ross Leppala Email: theakleprechaun@gmail.com Intro and Outro music credits: "Lost in the Woods" by Gaelynn Lea from the album "Learning How to Stay" Gaelynn Lea: Violin, Vocals Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion Martin Dosh: Drums Andrew Foreman: Electric Bass Haley McCallum: Vocal Harmony