Psyche Talks Episode 5

Psyche Talks Episode 9

"Practice isn't the thing you do once you're good. It's the thing you do that makes you good."— Malcolm Gladwell, Outliers Iterative Practice Through a Bio-Psycho-Social Lens 1. Biological Impact: Repetition and feedback physically rewire the brain through neuroplasticity—the brain’s ability to form and strengthen neural connections. Why it matters: Iterative practice literally changes your brain, improving motor skills, memory, and cognitive function over time. Example: A dancer refining technique strengthens muscle memory and motor coordination with each attempt. 2. Psychological Impact: Iterative practice builds self-efficacy, confidence, and resilience. It promotes a growth mindset, where setbacks are part of learning rather than signs of failure. Why it matters: You learn to regulate emotions, stay motivated, and approach challenges with persistence. Example: A student learning algebra gains confidence and reduces anxiety by improving incrementally with each practice session. 3. Social Impact: Iterative practice often involves feedback, mentorship, or collaboration, which enhances communication skills and self-awareness in group settings. Why it matters: The social context can support or hinder practice. Environments that allow for safe failure and feedback accelerate growth. Example: A public safety trainee benefits from constructive peer and instructor feedback after each drill or scenario. Conclusion When viewed through the bio-psycho-social lens, iterative practice isn't just about getting better at a task—it's about reshaping your brain, mindset, and relationships to support sustained personal and professional growth. 85% of the chronic health problems in the United States are behavioral... Diet, exercise, stress management, -Kyra Bobinet, MD, MPH [https://www.linkedin.com/in/kyrabobinet/overlay/about-this-profile/] "Iterative practice is about developing the process. In fact, one could argue that the process is just as important as the outcome." - Roger Campos

Psyche Talks Episode 8

* ill will<<<>>> good will * Attitude of gratitude * Planned happenstance= open mindedness * Health Span and Life Span Equanimity- The ability to maintain composure under stress.

Psyche Talks Episode 7

Presenting ideas on Psychology and Recovery This episode is a continuation of episode 6 * Steps 4-12 of recovery Schadenfreude: Pleasure derived from another person's misfortune Time Stamps: Step 5: 6:37 Step 6: 13:05 Step 7: 22:12 Step 8: 22:33 Step 9: 24:10 Step 10:28:56 Step 11:35:58 Step 12: 40:03

Psyche Talks Episode 6

Roger Campos, an experienced and highly skilled professional, holds a Master's degree in Marriage and Family Therapy (MFT). With a focus on working with recovering addicts, Roger has dedicated over 30 years to the field of social work and counseling. His wealth of experience and expertise make him uniquely equipped to provide effective support and guidance to individuals and families grappling with addiction and its impact on relationships. By combining the principles of the 12-step program with his expertise in MFT, Roger Campos offers a unique and effective therapeutic framework. He understands the significance of addressing not only the individual struggling with addiction but also the impact it has on their relationships and family dynamics. This episode will cover Steps 1-3: Overall, Steps 1 to 3 in AA provide a foundation of acceptance, surrender, hope, honesty, and openness to a spiritual dimension of recovery. They help individuals confront the reality of their addiction, find hope for change, and develop a willingness to seek help and guidance from a power beyond themselves.

Psyche Talks Episode 5

Anger, Forgiveness, and Compassion Anger triggers a physiological response known as the "fight-or-flight" response, involving the release of stress hormones like adrenaline and cortisol. If anger persists, the body remains in a heightened state of arousal, leading to increased heart rate, elevated blood pressure, and a constant release of stress hormones. This prolonged physiological activation can negatively impact various bodily systems, contributing to health problems such as cardiovascular issues, compromised immune function, and chronic inflammation. The practice of forgiveness with compassion has been linked to improved mental and physical health outcomes. It reduces stress, anxiety, and depression, leading to enhanced overall well-being and a healthier lifestyle.