Are You at Capacity?

When Life Falls Apart

Let’s talk about the power of redemption and how Jesus can transform even the darkest seasons of life. Joshua Van Dusen shares his journey from addiction, despair, and suicidal thoughts to finding hope, healing, and purpose through Christ. He discusses the life-changing impact of Teen Challenge, the importance of authentic discipleship, and how God is using Club Christ Ministries to reach underserved youth in Las Vegas. Whether you’re facing your own struggles or walking alongside someone who is, this conversation is a powerful reminder that no story is beyond God’s grace. Resources & Links: * Club Christ Ministries [http://www.clubchrist.org] * Teen Challenge [https://teenchallengeusa.com/] Connect with Vanessa Hartsell * Follow Pull Up a Chair’s Instagram [https://www.instagram.com/pullupachairvh] * Book Vanessa to speak [https://www.ignitelifelv.com/speaker-request] * Learn more about Ignite Life [https://www.ignitelifelv.com/] 👍 If this encouraged you, share it with someone who needs it.

How to Make Sense of the Bible

Let’s talk about biblical literacy, why it matters, and how understanding God’s Word can transform your faith. Vanessa Hartsell sits down with Jeannifer Maalouf to discuss practical ways to engage Scripture, overcome overwhelm, and grow in confidence as you study the Bible. Resources & Links: * The Big Picture Bible Study by Jeannifer Maalouf [https://thebigpicture.study/] * Bible Project [https://thebibleproject.com/]  * Bible Study Tools and Commentaries [https://biblehub.com/] * Lisa Turkner's "Unglued" [https://a.co/d/0hDnYUEQ] Connect with Jeannifer Maalouf: * Website [https://thebigpicture.study/about]

You Have More to Give

Let’s talk about mentorship, ministry, and saying yes when God places something on your heart. Vanessa sits down with Equilla Hicks, founder and executive director of Lift One Up, to discuss how a simple journal note became a thriving ministry of mentoring, retreats, local partnerships, and global missions. They explore the power of everyday mentorship, the beauty of serving others, and how God often works through ordinary people who are willing to take the next step in obedience. If you've ever felt unqualified, unsure, or wondered whether God could use you, this conversation will encourage you to trust Him and move forward in faith. Resources & Links: Connect with Equilla Hicks * ⁠Lift One Up⁠ [https://liftoneup.org] Connect with Vanessa Hartsell * Follow Pull Up a Chair's Instagram [https://www.instagram.com/pullupachairvh] * Book Vanessa to Speak [http://ignitelifelv.com/speaker-request]

The Start of Something Big

Let’s talk about obedience, community, and trusting God when He calls you into something new. Vanessa and Katy talk about authentic community, listening to the Holy Spirit, walking through difficult seasons, and how God faithfully guides and multiplies what we place in His hands. If you’ve ever wondered whether God can use your small “yes” for something bigger, this episode is for you. Resources & Links: * Ignite Life Website [https://ignitelifelv.com/] Connect with Vanessa Hartsell * Follow Pull Up a Chair’s Instagram [https://www.instagram.com/pullupachairvh]  * Book Vanessa to speak [https://www.ignitelifelv.com/speaker-request]  Connect with Katy Gossner: * Email katy@ignitelifelv.com [katy@ignitelifelv.com]

Are You at Capacity?

Let’s talk about why so many of us struggle to truly rest. In this episode, Vanessa Hartsell opens up about taking a five-week sabbatical during a season of burnout, ministry pressure, family challenges, and deep discouragement. Vanessa shares how God used intentional Sabbath rhythms, biblical truth, and even unexpected passages about chaos and God’s sovereignty to reshape her understanding of rest. This conversation explores why rest is not laziness but an act of trust and worship, and how creating intentional rhythms can help sustain your soul in the middle of a demanding life. Resources & Links: * Embracing Rhythms of Work and Rest [https://a.co/d/00Wjcrtw] by Ruth Haley Barton Connect with Vanessa Hartsell * Follow Pull Up a Chair’s Instagram [https://www.instagram.com/pullupachairvh] * Book Vanessa to speak [https://www.ignitelifelv.com/speaker-request] * Learn more about Ignite Life [https://www.ignitelifelv.com/] 📌 Subscribe on Youtube [https://www.youtube.com/@PullUpAChairVH]