PureJoy Yoga, Yuba City

[https://yogayubacity.com/wp-content/uploads/2020/12/crystal-healing-bed.jpg] Have you soaked yet? [https://yogayubacity.com/crystal-soak/] WE’RE BACK! And kicking off 2021 with wellness and studio updates. Lani, founder of LunaLei Wellness, joins Jesi to talk all things wellness, the year in review and things you can do to take back the narrative of your health! Learn about simple ways to use food to boost your immune system, the science behind fear and immunity, and how Jesi got a corona-pup. The girls divulge you with talk on censorship, social media and how they use mindfulness to engage virtually. Jesi talks about her ownership of self-righteousness and how she de-platformed herself. Compassion, IRL, and prevention are all key words for the coming year! Look forward to new wellness workshops where you can learn how to cook, learn about alternative healing and wellness modalities, and start writing your own health journey. BONUS : PureJoy now sells crystals and offers Crystal Therapies! * Study on anxiety in children covered in discussion * Study on Vitamin D * Study on impact of massage on immune system * Sugar and immune system research * Allopathic Medicine History WATCH THE PODCAST ON YOUTUBE! MEDITATION AND YOGA PRACTICES AS POTENTIAL ADJUNCTIVE TREATMENT OF SARS-COV-2 INFECTION AND COVID-19 THE JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE Emerging research on the affect of yoga and meditation on COVID-19 and the prevention of. READ THE ARTICLE [https://yogayubacity.com/wp-content/uploads/2020/06/Covid.Yoga_.2020.pdf]The post Episode 30 : The Never Ending Chair Pose – Year Recap and Wellness in 2021 [https://yogayubacity.com/episode-30-the-never-ending-chair-pose-year-recap-and-wellness-in-2021/] first appeared on PureJoy Yoga, Yuba City [https://yogayubacity.com].

Grief series, yoga teacher with two students sitting in meditation seat [https://yogayubacity.com/wp-content/uploads/2020/02/grief2-scaled.jpg]TAKE A BREAK This special podcast is a 20 minute meditation practice with Melinda Andrew. Find yourself in a comfortable seat or laying down. The post Episode 29 : 20 Min. Meditation with Melinda [https://yogayubacity.com/episode-29-20-min-meditation-with-melinda/] first appeared on PureJoy Yoga, Yuba City [https://yogayubacity.com].

[https://yogayubacity.com/wp-content/uploads/2020/04/nidra.jpg]PRACTICE WITH US This special podcast is a 60 minute class with Melinda Andrew, Yoga Nidra & Pranayama (breath work). Make sure to grab a blanket, pillows, something to sit on and your mat. The post Episode 28 : Breathwork & Yoga Nidra with Melinda Andrew [https://yogayubacity.com/episode-28-yoga-nidra-melinda/] first appeared on PureJoy Yoga, Yuba City [https://yogayubacity.com].

[https://yogayubacity.com/wp-content/uploads/2020/02/grief1-scaled.jpg]PRACTICE WITH US This special podcast is a 60 minute class with Melinda Andrew, Yoga for Grief. We could all use a little reset in these times! Based off the Mindful Yoga Therapy training, this practice is accessible to all, and a great place to start connecting back in. The post Episode 27 : Live Practice with Melinda Andrew, Yoga for Grief [https://yogayubacity.com/episode-27-live-practice-with-melinda-andrew-yoga-for-grief/] first appeared on PureJoy Yoga, Yuba City [https://yogayubacity.com].

SEE THE BREVET IN AUBURN APRIL 25 The Brevet in Auburn April 25 [https://yogayubacity.com/wp-content/uploads/2020/02/AUBURN-CA.png] [https://www.thebrevet.com/]Check out the Band! [https://www.thebrevet.com/]HOCKEY SUTRA When you’re moving through life at full speed you can’t knock someone out with your hockey stick, or can you? don’t worry this will make sense once you’ve listened to this weeks episode! Ironically enough not about hockey at all – in this episode were in for a treat chatting with a real life rockstar, John Kingsley from the band – The Brevet! John & the girls talk about how stereotypes are divisive, the connection between language (Sanskrit) and music, and what it even means to be a “yogi”? Check out John’s band on Facebook www.favebook.com/thebrevet [www.favebook.com/thebrevet] And on ig @TheBrevet Save their New Single on Spotify [https://open.spotify.com/artist/6tK77FerjTNLS5EEhI0zGM?si=_YzTlWEeQUGDcqXQVAs0dA]The post Episode 26 : Hockey Sutra with John Kingsley of The Brevet [https://yogayubacity.com/episode-26-john-kinglsey-the-brevet/] first appeared on PureJoy Yoga, Yuba City [https://yogayubacity.com].