Essential Skills for Humaning Podcast

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior leader, breaks down one of the most powerful communication tools we can master: assertiveness. Whether you're navigating workplace dynamics, setting healthy boundaries, or simply trying to express yourself more clearly, assertive communication is key to building confidence, earning respect, and improving relationships. Christina walks you through the four primary communication styles - passive, aggressive, passive-aggressive, and assertive - and shares practical strategies to help you speak up with clarity, confidence, and kindness. From saying no without guilt to delivering feedback that builds trust, this episode is packed with real-life examples, tools, and tips to help you own your voice. If you’re ready to move from being misunderstood or overlooked to being heard and respected, this episode is for you. For more info about Christina and her company, Eanes Training, visit EanesTraining.com [https://eanestraining.com/].

In this episode of the Essential Skills for Humaning podcast, workforce development expert Christina Eanes sits down with Dr. Robert Melillo, a renowned authority on developmental neurological conditions, including ADHD, autism, OCD, dyslexia, anxiety, depression, and tics in children and adults. Drawing from over 30 years as a clinician, professor, brain researcher, and bestselling author, Dr. Melillo shares eye-opening insights into how the brain works and how we can actively transform it. Tune in to learn practical strategies for optimizing your brain's potential and enhancing your mental, physical, and emotional well-being at any stage of life. If you’d like to learn more about Dr. Melillo visit his website at DrRobertMelillo.com [https://www.drrobertmelillo.com/]. For more info about Christina and her company, Eanes Training, visit EanesTraining.com [https://eanestraining.com/].

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior leader, dives into the high-stakes world of executive presentations. Whether you're briefing senior leaders, pitching a big idea, or sharing critical updates, how you deliver your message can make or break its impact. Christina shares three powerful strategies to help you lead with clarity, speak your audience’s language, and respond to pushback with confidence. If you want to present like a leader, not just a subject matter expert, this episode is for you. For more info about Christina and her company, Eanes Training, visit EanesTraining.com [https://eanestraining.com/].

In this episode of Essential Skills for Humaning, workforce development expert Christina Eanes reconnects with globally recognized executive coach Susanne Madsen for a powerful conversation on the hidden costs of overworking. Specializing in transformational leadership for complex project environments, Susanne shares how overworking silently erodes performance, well-being, and leadership impact, and what we can do about it. Tune in to learn how to recognize the signs in your own life and take practical steps toward restoring balance and sustainable success. If you’d like to learn more about Susanne, visit her website at SusanneMadsen.co.uk [https://www.susannemadsen.co.uk/]. For more info about Christina and her company, Eanes Training, visit EanesTraining.com [https://eanestraining.com/].

In this episode of the Essential Skills for Humaning podcast, host Christina Eanes, workforce development expert and former FBI violent crime analyst and senior leader, shares why presentation skills are essential for every professional, not just public speakers. Whether you're leading a meeting, pitching an idea, or giving a quick update, how you present affects how you're heard, trusted, and remembered. Christina offers three practical strategies to help you speak with clarity, confidence, and connection - no stage required. For more info about Christina and her company, Eanes Training, visit EanesTraining.com [https://eanestraining.com/].