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Join me as I take you through the process of using essential oils and affirmations to increase positive emotions within our lives! #affirmations #essentialoils

We listen to ourselves every second of every day. Our Brain translates this and stores all information until it forms a belief. Our brain does not however know the difference between what is real and true what is not. Saying positive affirmations is an important process of maintaining positive emotions. #affirmation #radiantliving

Working within the health care industry-there are many perceived taboo subjects. Such a subject used to be antenatal and postnatal depression. Let's keep breaking this subject open. Open lines of communication is so important and awareness around the signs of this more common issue in our society. #prenatal [https://www.youtube.com/results?search_query=%23prenatal] #postnatal [https://www.youtube.com/results?search_query=%23postnatal] #depression [https://www.youtube.com/results?search_query=%23depression]

Meditation is an amazing tool we can have to use in our wellness box. Join me as I explain how easy it is to meditate showing and giving you some tips and ideas how to meditate at home and why this should be apart of your everyday.

As women, we look after everyone else, leaving our own needs to last. This can sometimes lead to pushing us at and over our wellness lines. Join me as I take you through some strategies to remind us to put us first.