#22: IS IT TIME FOR A RESET?

#23: DON'T BECOME A MESS BECAUSE OF STRESS

What's the deal with stress? Is avoiding it all together helpful? We go over some interesting facts about the nature of stress and how you can identify your signs and symptoms! We also cover behavior and psychological truths to uncover the stress you might be experiencing and how best to manage it! -------- Lara Gya -------- INSTAGRAM: https://www.instagram.com/laralive2lift FACEBOOK: https://www.facebook.com/laralive2lift/ TIKTOK: https://www.tiktok.com/@laragya YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg WEBSITE: https://www.laragya.com/ ------------------ Stephanie Georgiou ------------------ INSTAGRAM: http://instagram.com/mindfoodsteph FACEBOOK: https://www.facebook.com/mindfoodsteph/ LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology TIKTOK: https://www.tiktok.com/@mindfoodsteph YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg CLUBHOUSE: @mindfoodsteph WEBSITE: http://www.mindfoodsteph.com Let's connect! Collaborations - Business - Management CONTACT: mindfoodsteph@gmail.com READ MY BOOK FOOD JAIL: https://www.mindfoodsteph.com/shop-1

#22: IS IT TIME FOR A RESET?

Feeling blah? Motivated? Content? This episode discusses Stephanie's (psychologist) recent shift from a hectic, super active lifestyle, to sleep in’s, less work, and fewer worries. But does this mean less motivation? Lara asks the relevant questions we need to access where we are at and where we are going. -------- Lara Gya -------- INSTAGRAM: https://www.instagram.com/laralive2lift FACEBOOK: https://www.facebook.com/laralive2lift/ TIKTOK: https://www.tiktok.com/@laragya YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg WEBSITE: https://www.laragya.com/ ------------------ Stephanie Georgiou ------------------ INSTAGRAM: http://instagram.com/mindfoodsteph FACEBOOK: https://www.facebook.com/mindfoodsteph/ LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology TIKTOK: https://www.tiktok.com/@mindfoodsteph YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg CLUBHOUSE: @mindfoodsteph WEBSITE: http://www.mindfoodsteph.com Let's connect! Collaborations - Business - Management CONTACT: mindfoodsteph@gmail.com READ MY BOOK FOOD JAIL: https://www.mindfoodsteph.com/shop-1

#21: ARE LOW CALORIES GETTING YOU NOWHERE?

We all think, fewer calories will equal more weight loss. Eat less, move more is what we hear all the time. But WHY is this so detrimental and how does eating less actually make you gain weight. We discuss the science and mental health consequences behind the low-calorie craze! -------- Lara Gya -------- INSTAGRAM: https://www.instagram.com/laralive2lift FACEBOOK: https://www.facebook.com/laralive2lift/ TIKTOK: https://www.tiktok.com/@laragya YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg WEBSITE: https://www.laragya.com/ ------------------ Stephanie Georgiou ------------------ INSTAGRAM: http://instagram.com/mindfoodsteph FACEBOOK: https://www.facebook.com/mindfoodsteph/ LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology TIKTOK: https://www.tiktok.com/@mindfoodsteph YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg CLUBHOUSE: @mindfoodsteph WEBSITE: http://www.mindfoodsteph.com Let's connect! Collaborations - Business - Management CONTACT: mindfoodsteph@gmail.com READ MY BOOK FOOD JAIL: https://www.mindfoodsteph.com/shop-1

#20: WEIGHT GAIN WORRIES - How To Deal With The Fear And Reality

Did you wake up one day and have a panic trigger about your weight? Steph gained 10kg in one year, from deliberate efforts to lose weight! Lara has gone from overweight to underweight and neither has been the answer to happiness. Throughout our journeys, we have learnt one thing - healthy body image is a decision, not a destination. We discuss the behavioural and psychological tricks your mind will play on you when you are suddenly triggered. Let us know your thoughts on the topic, through Instagram and how you have struggled! Feel free to reach out to us below for support. -------- Lara Gya -------- INSTAGRAM: https://www.instagram.com/laralive2lift FACEBOOK: https://www.facebook.com/laralive2lift/ TIKTOK: https://www.tiktok.com/@laragya YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg WEBSITE: https://www.laragya.com/ ------------------ Stephanie Georgiou ------------------ INSTAGRAM: http://instagram.com/mindfoodsteph FACEBOOK: https://www.facebook.com/mindfoodsteph/ LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology TIKTOK: https://www.tiktok.com/@mindfoodsteph YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg CLUBHOUSE: @mindfoodsteph WEBSITE: http://www.mindfoodsteph.com Let's connect! Collaborations - Business - Management CONTACT: mindfoodsteph@gmail.com READ MY BOOK FOOD JAIL: https://www.mindfoodsteph.com/shop-1

#19: IS BEING "TRIGGERED" TRENDING?

“I was just triggered” or "that is so triggering for me" are terms we hear a lot nowadays, but what does it exactly mean? We take an honest look at the concept of being triggered, how you can manage situations with triggers effectively and why being triggered isn’t necessarily a bad thing. Subscribe, leave us a review and stay tuned for more episodes from us! -------- Lara Gya -------- INSTAGRAM: https://www.instagram.com/laralive2lift FACEBOOK: https://www.facebook.com/laralive2lift/ TIKTOK: https://www.tiktok.com/@laragya YOUTUBE: https://www.youtube.com/channel/UCtHaLlUqCvXrJPTfMgN5ikg WEBSITE: https://www.laragya.com/ ------------------ Stephanie Georgiou ------------------ INSTAGRAM: http://instagram.com/mindfoodsteph FACEBOOK: https://www.facebook.com/mindfoodsteph/ LINKEDIN: https://www.linkedin.com/company/mindfoodpsychology TIKTOK: https://www.tiktok.com/@mindfoodsteph YOUTUBE: https://www.youtube.com/channel/UCZ5uIXkbnhmJrjW5v_rGOOg CLUBHOUSE: @mindfoodsteph WEBSITE: http://www.mindfoodsteph.com Let's connect! Collaborations - Business - Management CONTACT: mindfoodsteph@gmail.com READ MY BOOK FOOD JAIL: https://www.mindfoodsteph.com/shop-1