The Chihuaha Effect

Ariana Grande & (Energy) Receipts like Phone Numbers

Understanding the Bounce Back Tax: Why High-Functioning Days Leave You Drained Ever had a day where everything seems to go perfectly, only to crash the next morning? This episode breaks down the concept of the "bounce back tax" — the invisible toll your body and brain pay after high-energy days — and offers practical strategies to manage it without guilt or burnout. Main Topics Covered:  * The science behind effort costs and energy expenditure  * How high-functioning days deplete cognitive resources and cause physical fatigue * The role of ego depletion, allostatic load, and dopamine dips in post-productivity crashes * Social science insights into social regulation fatigue and emotional labor * Practical strategies: The 80% day, reset window, and minimum effort floors * Reframing rest as productive recovery rather than non-functional   Remember, your high-energy days cost something — honoring that helps you build sustainable productivity and kindness to yourself. Click here to get in touch [https://www.buzzsprout.com/2499439/fan_mail/new] Thanks for listening! Please share the show with anyone who may enjoy it. We'd love it if you'd leave us a 5 star review wherever you're listening- it helps listeners find the show and we read every review. If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us: realoveridealpod@gmail.com Vanessa is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here: https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab [https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab] If you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here: https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467 [https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467]

Relapse and Recovery

Understanding and Navigating Mental Health Relapses with Vanessa Gorelkin. In this episode, your host, Vanessa Gorelkin, a licensed occupational therapist with 30 years of experience, discusses the often misunderstood nature of mental health relapses. She shares her personal journey with depression, explains why relapse is a common part of recovery, and provides practical strategies to cope and prevent shame during setbacks. Main Topics: * The reality of mental health relapses as a natural, predictable part of recovery * The importance of accepting medication and continuous care for chronic mental health conditions * How shame and silence can worsen mental health setbacks and why honesty is vital * Practical steps: honesty, consistency, and compassion during relapse * Stories of resilience, including Kaylee's experience with depression and relapse management * The significance of support systems and open communication with loved ones * Myths about linear recovery and embracing a lifelong management approach  Remember, relapse is a chapter, not the entire story. With honesty, support, and self-compassion, you can navigate setbacks and continue your journey towards mental wellness. Hey listeners! From the heart-- this episode was emotional--  I cried while I recorded it (admittedly, I'm a pretty easy crier!) because talking about relapse is painful but I truly hope this episode helpful someone today. Sending love your way. Click here to get in touch [https://www.buzzsprout.com/2499439/fan_mail/new] Thanks for listening! Please share the show with anyone who may enjoy it. We'd love it if you'd leave us a 5 star review wherever you're listening- it helps listeners find the show and we read every review. If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us: realoveridealpod@gmail.com Vanessa is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here: https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab [https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab] If you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here: https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467 [https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467]

Life Skills Toolbox: Body Doubling

Struggling with household tasks due to overwhelm or ADHD? Vanessa Gorelkin shares a compassionate, step-by-step body doubling approach to help you initiate and complete chores with less stress. This episode offers practical exercises to tackle cleaning, laundry, and dishes in manageable blocks, emphasizing progress over perfection. Key Topics: * The concept of body doubling and its benefits for neurodivergent brains * Why tasks pile up: breaking down complex chores into simple, achievable steps * How co-presence reduces cognitive load and increases task initiation * The importance of micro-movements and focusing on one item at a time * Guided routines for cleaning a room, doing laundry, and washing dishes * Strategies for managing overwhelm, including silence and pacing techniques * Encouragement to view progress as meaningful, not perfect We hope you enjoy this body doubling experiential episode! Click here to get in touch [https://www.buzzsprout.com/2499439/fan_mail/new] Thanks for listening! Please share the show with anyone who may enjoy it. We'd love it if you'd leave us a 5 star review wherever you're listening- it helps listeners find the show and we read every review. If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us: realoveridealpod@gmail.com Vanessa is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here: https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab [https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab] If you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here: https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467 [https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467]

Fear of being Perceived

Embracing Visibility: Overcoming Fear of Being Perceived What is the fear of being perceived? Discover practical ways to navigate the universal fear of being perceived in a world obsessed with visibility.  Vanessa Gorelkin explores this fear and why it intensifies, especially in the digital age and post-pandemic, and offers actionable strategies to build confidence and authenticity. Main Topics: * The emotional experience behind the fear of being perceived * How hyper-visibility impacts mental health and behavior * Practical exercises to gradually increase comfort with visibility  In this episode: * Why the fear of being perceived isn’t about literal watching but interpretation * The rise of hyper-visibility and self-surveillance in modern culture * Common behavioral responses: shrinking, masking, disappearing  * The importance of 'being seen' as a fundamental human need * Three practical experiments to reduce fear: micro-visibility, separating perception from judgment, letting others be wrong * How the pandemic has heightened self-consciousness and self-observation * Accepting imperfection and building resilience against misinterpretation Click here to get in touch [https://www.buzzsprout.com/2499439/fan_mail/new] Thanks for listening! Please share the show with anyone who may enjoy it. We'd love it if you'd leave us a 5 star review wherever you're listening- it helps listeners find the show and we read every review. If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us: realoveridealpod@gmail.com Vanessa is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here: https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab [https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab] If you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here: https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467 [https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467]

The Second Wind Phenomenon

In this episode, Vanessa Gorelkin dives into the science behind the second wind phenomenon and how understanding your circadian rhythms can help you harness your natural energy peaks. Learn practical strategies to create earlier moments of safety and unclench your nervous system for increased daytime productivity. * The biological basis of the second wind and circadian rhythms * How and why your brain experiences a surge of energy late at night * Practical techniques to shift renewal moments earlier in your day  * Understanding safety cues that help your nervous system relax * Creating micro moments of calm to optimize daytime alertness * How to balance evening energy surges with next-day productivity In this episode: * What the second wind phenomenon is and the science behind it * Why your brain feels alert and clear in late hours without external demands * The hidden cost of late-night energy and how it affects tomorrow’s energy * Techniques for inducing an earlier "unclench" moment to improve daytime focus * How to recreate quiet, demand-free environments earlier in the day  * The importance of safety signals like exhaling longer, small wins, and routines * Real-world advice for those experiencing peak energy at unconventional times * The mental shift from blame to understanding your natural rhythms     Click here to get in touch [https://www.buzzsprout.com/2499439/fan_mail/new] Thanks for listening! Please share the show with anyone who may enjoy it. We'd love it if you'd leave us a 5 star review wherever you're listening- it helps listeners find the show and we read every review. If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us: realoveridealpod@gmail.com Vanessa is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here: https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab [https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab] If you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here: https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467 [https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467]