9. Feeling Overwhelmed? My 3-Step System to Get Back on Track

10. The Journey So Far

In this special Season 1 finale of Rebuilding Me, I’m taking a moment to pause, reflect, and look back on everything we’ve shared together so far. Each episode has been a part of my journey, from the challenges of recovery, to the mindset tools that have helped me, to the moments of hope and healing along the way. This episode is my chance to revisit those conversations, celebrate the lessons learned, and thank you for walking beside me through this first season. Rebuilding isn’t a straight path, it’s messy, emotional, and full of growth, but sharing it with you has made it so much more meaningful.

9. Feeling Overwhelmed? My 3-Step System to Get Back on Track

Ever feel like your to-do list is running your life and you just… freeze? In this episode, I’m sharing the exact 3-step system I use whenever I feel completely overwhelmed: Pause, Plan, Push. I’ll walk you through simple, practical tools to calm your nervous system, clear your head, and actually get moving again, without burning yourself out. These are the techniques I lean on daily as a student, athlete, volunteer, and podcaster, so I know they work. If life feels a little (or a lot) too big right now, this episode is your reminder that you’re not alone, and you can take back control, one small step at a time.

8. Disability Diaries: The Weird, Awkward & Ridiculous Moments

Life after trauma isn’t just about recovery, it’s full of moments that make you laugh, cringe, and sometimes shake your head in disbelief. In this episode, I share the raw, funny, and sometimes frustrating experiences of navigating a world that isn’t always built for people with disabilities. From awkward stares at concerts, security mishaps at airports, and ridiculous assumptions while kayaking in Norway, to the little moments that test your patience and your dignity, I dive into the surprises nobody warns you about. Tune in for a mix of humour, honesty, and reflection, and learn why life after injury can still be full of adventure, growth, and resilience. 💡 Perfect for anyone curious about disability, accessibility, or just wants a behind-the-scenes look at life after trauma.

7. Rebuilding Self-Belief: My Confidence Playbook

After my spinal cord injury, I felt like a stranger in my own body — from navigating life with AFOs and crutches to feeling hyperaware in my wheelchair. In this episode, I share the honest journey of rebuilding my confidence piece by piece: the rock-bottom moments, the mindset shifts, and the daily actions that helped me start showing up unapologetically again. You’ll hear: * How I went from self-conscious to self-assured (most days!) * Practical tips for silencing outside noise and judgment * The psychological concept of “window of tolerance” and how it affects confidence * 3 actionable challenges you can try today to boost your own confidence Whether you’re navigating injury, illness, or just feeling stuck, this episode will leave you with practical tools and a little hope to keep pushing forward.

6. The Setbacks No One Talks About (But we all go through)

Behind every recovery story are the quiet struggles we don’t always share. In this episode, I open up about the setbacks that often go unspoken, the frustration, the self-doubt, and the moments that make you feel like you’re moving backwards. I’ll share my own experiences of hitting walls during rehabilitation, how I learned to reframe “failures” as part of the process, and the small mindset shifts that helped me keep going. If you’ve ever felt stuck or wondered if you’re the only one struggling, you’re not. ✨ In this episode: * The hidden challenges no one prepares you for * Why setbacks are actually signs of growth * Practical ways to bounce back when things don’t go as planned This is your reminder that setbacks don’t define you, they shape the comeback