Gratitude in Recovery: How to Actually Practice It Without Lying to Yourself

10 Warning Signs of Relapse (Before It's Too Late) | My Relapse Started Months Before I Picked Up

I didn't wake up one day and decide to use after seven and a half years. The relapse started weeks — months — before the first drink or drug. I just called it a rough patch and looked away. This one lives in the space before relapse: the quiet drift most of us miss until it's too late. I walk through 10 warning signs I wish I'd caught in myself, from pulling away from support to romanticizing the past to the slow fading of purpose. Not a checklist to scare you — a mirror. I'm not here as an expert. I'm here as someone who relapsed, came back, and is grateful to be sober today. If one of these signs is flashing for you right now, you're not failing recovery. You caught it. That's a deposit. If this helped, follow the show wherever you're listening and leave a rating — it's how the next person finds it. Need help right now? This episode is brought to you in partnership with New Beginnings Recovery Home, an inpatient treatment centre near the Scarborough Bluffs. If you or someone you love is ready to reach out:  https://newbeginningsrecovery.ca [https://newbeginningsrecovery.ca/] — or call 1-888-639-6308.

Sober But Still Miserable? The Dry Drunk | Borrowed Wisdom Pt. 3 Bob D

Another Borrowed Wisdom episode — I read the highlight clips from a Bob talk that shifted something in me, and reflect on them one at a time. This one lands hard on the stuff nobody tells you when you first put the drink down: that the real problem starts where the bottle ends. Bob talks about being restless, irritable and discontent as a little kid, long before he ever picked up. The "disease of more" that no amount of drinking, drugs, or even getting jacked at the gym could ever fill. And the scariest place I've ever been in my own recovery — the dry drunk. Sober, but not living. We get into geographic escapes that don't work, the redwoods that topple when they grow alone, and why community is the thing that replaced the drink for me. It closes where it always seems to: everything you want is on the other side of the action you're avoiding. Chapters below. This is lived experience and peer perspective — one addict sharing what's kept me sober one more day. If this helped, follow Recovering Out Loud on whatever platform you're on and leave a rating — it's the thing that helps the next person find it. Recovery is simple. Not easy. Need help? Visit https://newbeginningsrecovery.ca/ [https://newbeginningsrecovery.ca/]

Gratitude in Recovery: How to Actually Practice It Without Lying to Yourself

Everyone in recovery preaches gratitude. Almost nobody tells you it can feel completely fake when you're hurting. In this solo episode I get into what gratitude actually is in recovery — the difference between the performative "#blessed" version and the real thing — why it's so hard early on and after a relapse, and how I practice it without lying to myself. I talk about grateful for the rock bottoms, the boring wins of sobriety, gratitude as an action instead of a feeling, and the traps to avoid (bypassing, comparison, forcing it). This isn't "be positive and your problems disappear." It's a real look at gratitude as a tool — what it does, why it's hard, and how to actually use it. What helped me might help you. Recovery is simple, not easy. 🎧 Follow Recovering Out Loud so you don't miss an episode. 📩 DM me on Instagram @recoveringoutloudpod — I answer every message.

Sober But Still Trapped in Self-Will : The Self-Centeredness That Outlasts the Alcohol

Getting sober doesn't automatically make you a good person. Remove the alcohol or the drugs and you're left with the same wiring — the self-centeredness, the main-character syndrome, the 100 forms of self-centered fear that ran the show all along. The problem starts where the bottle ends. In this solo episode, Anthony talks honestly about the selfishness that outlasts the substance: the sneaky forms it takes in sobriety (recovery self-absorption, keeping score in relationships, using sobriety as a moral trump card, hiding behind "I'm working on myself"), why self-obsession is a real relapse risk, and the oldest fix there is — getting out of self through service. This is self-honesty, not self-hatred. Noticing your own selfishness is the growth, not proof that you're a bad person. Shared from lived experience, one addict to another. If this lands with you, the greatest payment I can receive is a follow — it helps the next person struggling find the show.

Relapsing After 11 Months, Sober Motherhood & 14 Years in Recovery — Co-Founder of Generation Women

She had 11 months sober — then relapsed over an argument she'd only ever had in her own head. Jen returns to the show to walk through what came next: eight months of counting drinks, sneaking drinks, and trying to "manage it" — a stretch she says felt crazier than when she was strung out. From there it's the recovery that finally stuck: getting sober for good, becoming a sober mom (which she says was harder than getting sober the first time), and finding the four things she believes every recovery path has in common. This is two people in recovery talking honestly — lived experience, peer to peer, no experts and no scripts. We get into alcohol and drug recovery, what actually drives a relapse, emotional sobriety, spirituality without the "Sky Daddy," and why “ 12 step recovery helped me — and it's not the only way." ▶️ New here? This one's a good place to start if you've ever wondered whether you could just cut back instead of quit. If it lands, follow the show and send it to one person who needs it today. ⏱️ Chapters below. Generation Women Canada: https://www.generationwomen.ca/ [https://www.generationwomen.ca/]