The Dr. Nirvana Podcast

Ever wondered why fat piles up in specific spots—like your belly, hips, or arms? It’s not just about calories! In this episode of Fat Maps: Decoding Your Body’s Storage Secrets, I reveal how hormones like cortisol, estrogen, and insulin, plus lifestyle factors like stress and sleep, dictate where your body stores fat. From “stress belly” to “bra bulge,” I’ll break down the science and share actionable tips to balance your hormones naturally. Curious about what your body’s fat patterns are saying? Tune in to find out! These are the labs I recommend to test your hormones [https://labs.rupahealth.com/store/storefront_aGm5gvG?storefrontProduct=strprod_MXjmX4O] and adrenals [https://labs.rupahealth.com/store/storefront_aGm5gvG?storefrontProduct=strprod_xVAgpmO]. For questions on this episode or other inquiries please feel free to contact me at Instagram [https://www.instagram.com/thedrnirvana/] or Facebook page [https://www.facebook.com/drnirvanaheals]. For appointments, please click here [https://www.drnirvana.com/contact-us/].

In this eye-opening episode of Topical Hair Regrowth Myths: Why They’re Not the Best Fix for Hair Loss, I dive into the world of hair loss solutions, uncovering the surprising truth about topical regrowth products like minoxidil. While treatments like these promise thicker, fuller hair, I’ll explore why they often fall short and what science says about their limitations.  From hormonal imbalances [https://labs.rupahealth.com/store/storefront_aGm5gvG?storefrontProduct=strprod_MXjmX4O] to genetic factors, I’ll reveal the real culprits behind hair loss [https://www.drnirvana.com/solutionstohairloss/]and share expert-backed alternatives that could finally help you reclaim your confidence. Tune in to discover a fresh perspective on tackling hair loss for good! GI Map test: https://tinyurl.com/mspy563f Mycotoxin test: https://tinyurl.com/54rwb4pr Hormone test: https://tinyurl.com/4zt3d562 Sources:  “How minoxidil was transformed from an antihypertensive to hair-loss drug.” The Pharmaceutical Journal, Royal Pharmaceutical Society, 20 July 2011, pharmaceutical-journal.com. Olsen, E.A., et al. “Long-term follow-up of men with male pattern baldness treated with topical minoxidil.” Journal of the American Academy of Dermatology, vol. 16, no. 3, 2004, pp. 688-695, www.sciencedirect.com [http://www.sciencedirect.com]. For questions on this episode or other inquiries please feel free to contact me at Instagram [https://www.instagram.com/thedrnirvana/] or Facebook page [https://www.facebook.com/drnirvanaheals]. For appointments, please click here [https://www.drnirvana.com/contact-us/].

Hello Everone, welcome to the Dr. Nirvana Podcast. As a Naturopathic Doctor, I always emphasize the importance of making mindful food choices to promote overall well-being and there is one certain ‘food’  I strongly advise my patients to avoid due to their potential negative impact on health. In this episode, I’ll share the food I never recommend (and it’s not sugar) and explain why it should be avoided at all costs. For questions on this episode or other inquiries please feel free to contact me at Instagram [https://www.instagram.com/thedrnirvana/] or Facebook page [https://www.facebook.com/drnirvanaheals]. For appointments, please click here [https://www.drnirvana.com/contact-us/].

Have you ever noticed that you tend to eat more in noisy places? Whether it’s a bustling restaurant, a crowded party, or even a busy street, the sounds around you could be affecting more than just your mood [https://www.drnirvana.com/happy-shot/]. Surprisingly, loud noises can actually dull your sense of taste, making food less enjoyable and prompting you to eat more in an attempt to satisfy your cravings. [https://www.drnirvana.com/the-nirvana-diet/] In this episode, we’ll explore how noise impacts your taste perception, stress levels, [https://www.drnirvana.com/iv-therapy/mega-iv/] and eating habits—potentially leading to overeating and weight gain [https://www.drnirvana.com/hcg/]. Listen on to find out how your environment might be sabotaging your diet without you even realizing it! Interested in naturally suppressing your appetite and burning fat [https://www.drnirvana.com/energy/vitamin-shot-bar/fat-burning-shot/]? Or finally losing stubborn fat [https://www.drnirvana.com/hcg/]? Sources: * Food Quality and Preference, 2014: “The effects of background noise on the perception of food flavor” * Obesity, 2013: “Environmental noise and eating behavior: An experimental study on food intake in response to noise exposure” * Flavour, 2017: “The impact of environmental sound on food texture perception” For questions on this episode or other inquiries please feel free to contact me at Instagram [https://www.instagram.com/thedrnirvana/] or Facebook page [https://www.facebook.com/drnirvanaheals]. For appointments, please click here [https://www.drnirvana.com/contact-us/].

Hello Everyone, welcome to the Dr. Nirvana Podcast! On this episode, I dive into the topic of the toxic effects of blue light on your skin. Did you know that blue light can accelerate aging skin? Yep, that's right! It can lead to premature aging of the skin, causing wrinkles, dark spots and fine lines. I discuss what you can do to protect your skin from aging and damage when exposed to blue light. And what you can do to protect your skin going forward. The tools I discuss in this episode and the discount codes are: EMR-TEK: https://tinyurl.com/3ds7vb4h (for a 20% discount) Lucia glasses: https://luciaeyes.com/?ref=DrNirvana [https://luciaeyes.com/?ref=DrNirvana] (for a 10% discount) For questions on this episode or other inquiries please feel free to contact me at Instagram [https://www.instagram.com/thedrnirvana/] or Facebook page [https://www.facebook.com/drnirvanaheals]. For appointments, please click here [https://www.drnirvana.com/contact-us/].