Reinvention Ready - Making the Rest of Your Life Your BEST Life!

Yoga for Arthritis - How Yoga and Meditation can improve our lives with Dr. Steffany Moonaz

50 min · 6. feb. 2024
Billede af episoden Yoga for Arthritis - How Yoga and Meditation can improve our lives with Dr. Steffany Moonaz

Beskrivelse

Steffany Moonaz, PhD, C-IAYT, Founder and Director of Yoga for Arthritis joins Janie Gianotsos for a discussion on the benefits of yoga for people who struggle with arthritis, especially as we grow older. Steffany also busts some meditation myths and explains how it can be accessible to everyone.

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Billede af episoden Robin Salls Talks (and Rocks) Grey Hair and Midlife with Janie Gianotsos

Robin Salls Talks (and Rocks) Grey Hair and Midlife with Janie Gianotsos

Join us as Robin Salls, creator of Tangled Silver Magazine, sits down with Janie Gianotsos to share her empowering journey of embracing grey hair, launching a magazine in her 50s, and inspiring women everywhere to live authentically. Discover how embracing midlife with positivity, authenticity, and purpose can turn your later years into your best years yet. Tune in to this uplifting episode and get inspired to make every moment count! #AgingGracefully [https://www.youtube.com/hashtag/aginggracefully] #AuthenticLiving [https://www.youtube.com/hashtag/authenticliving] #InspirationForWomen [https://www.youtube.com/hashtag/inspirationforwomen] #PositiveAging [https://www.youtube.com/hashtag/positiveaging] #LiveYourBestLife [https://www.youtube.com/hashtag/liveyourbestlife]

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