Salud Mental en Tiempos de Crisis: Lo Que Nadie Te Dice — Con María Saavedra

Salud Mental en Tiempos de Crisis: Lo Que Nadie Te Dice — Con María Saavedra

El podcast ha estado en pausa, pero las circunstancias pidieron una excepción. Hoy hablamos de algo que muchos estamos cargando: el impacto emocional y psicológico de lo que está viviendo Venezuela. Y aunque nació de esta tragedia, esta conversación es para cualquier persona que esté atravesando una crisis, una pérdida, o un momento en que el mundo dejó de sentirse seguro. EN ESTE EPISODIO HABLAMOS DE: Por qué todos los síntomas que sientes, la culpa, la hipervigilancia, la dificultad para dormir, son tu cerebro intentando protegerte. No estás fallando. Qué hacer cuando no puedes despegarte de las noticias y tu sistema nervioso está saturado. Cómo acompañar a alguien que está adentro cuando tú estás afuera y te sientes impotente. Qué decirle a alguien que está sufriendo cuando no tienes las palabras correctas. Herramientas concretas y simples que puedes usar hoy, sin necesidad de haber ido a terapia antes. LAS VOCES DE ESTE EPISODIO: María Saavedra, psicóloga e hipnoterapeuta especializada en trauma y regulación del sistema nervioso, basada en España. Trabaja con muchos pacientes venezolanos y llegó a esta conversación con conocimiento, calidez, y una humanidad que se siente desde el primer minuto. Gredivel, venezolana en Nueva York, actriz, paciente de María, y la razón por la que este episodio existe. Su honestidad y vulnerabilidad en esta conversación hacen que todo se sienta real. RECURSOS MENCIONADOS: María Saavedra en Instagram: https://www.instagram.com/mariasaavedra_psicologa/?hl=en Canal de Spotify de María, hipnosis y meditaciones de 15 minutos: https://open.spotify.com/show/2AZXtj5E0wwsPtRSasIQp8 DONACIONES PARA VENEZUELA, ORGANIZACIONES VERIFICADAS: We Love Foundation: gofundme.com/824a2a7f1 Caritas: donate.caritas.org/venezuela World Central Kitchen: wck.org/relief/caracas-venezuela-earthquakes-2026 PRÓXIMAMENTE: María regresa para enseñarnos técnicas específicas adicionales para regular el sistema nervioso. Herramientas concretas, simples, que puedes usar en cualquier momento y en cualquier lugar. No te lo pierdas. Suscríbete para no perderte el próximo episodio. Rekindle Your Light — Ydaiber Orozco Soltar. Reavivar. Realizar.

EP 65 Mini-Episode: A Moment to Pause: Help Shape What's Next

Complete Survey Here [https://docs.google.com/forms/d/e/1FAIpQLScOebLjWYviJ1jwUfkDMPGII9LwgQpbRZhkemaquIaIbyu_hQ/viewform] How can you support the podcast? * Check out our new RYL merchandise  [https://www.etsy.com/shop/dogmanzen/?etsrc=sdt] * Buy Ydaiber a coffee [https://www.buymeacoffee.com/rekindle]  * Love the Music? Support Mark West Art. You can find him on Instagram [https://www.instagram.com/mark_west_art/], Facebook, Spotify and Apple Music as Mark West Art, as well as online at markwestart.com [http://markwestart.com/]. His art and music are available for purchase and streaming. * Rate and Review the podcast * Share with someone you love Important links from today's episode  Work with Ydaiber www.rekindleyourlight.com [http://www.rekindleyourlight.com]

EP 64 Mini-Episodio: Una Pausa Necesaria: Ayuda a Crear lo Que Sigue

Completa el questionario aqui [https://docs.google.com/forms/d/e/1FAIpQLScOebLjWYviJ1jwUfkDMPGII9LwgQpbRZhkemaquIaIbyu_hQ/viewform] Como puedes apoyar este podcast? * Dale un vistazo a nuestros productos [https://www.etsy.com/shop/DogmaNzen?ref=shop-header-name&listing_id=1732640507&from_page=listing] * Invita a Ydaiber a un Café [https://www.buymeacoffee.com/rekindle] * Te gusta la música? Apoya a Mark West Art. Lo puedes encontrar en Instagram [https://www.instagram.com/mark_west_art/], Facebook, Spotify y en Apple Music como Mark West Art. Igualmente en markwestart.com [http://markwestart.com/]. * Califica y reseña el podcast * Comparte este episodio con un ser querido

EP 63: Redefining Success and Breaking Cultural Expectations with Paulette Erato

Get ready for an insightful, boundary-breaking conversation with Paulette Erato, host of La Vida Más Chévere de Childfree Latinas, as she delves into the unconventional choices that define her life. From defying cultural norms to rejecting societal expectations, Paulette opens up about living child-free, challenging the status quo, and embracing authenticity. Tune in to explore how to reclaim your identity, unlearn toxic beliefs, and design a life that’s truly your own. Key Takeaways: 1. Living Child-Free: Paulette highlights the freedom and intentionality behind her choice to live without children, dismantling cultural expectations and showing how this decision has allowed her to design her best life . 2. Unlearning Toxic Cultural Norms: She discusses the need to deconstruct and unlearn toxic elements within Latino culture, specifically around family and gender roles, to embrace a more authentic self . 3. The Power of Nonconformity: Paulette emphasizes the importance of questioning popular trends and societal expectations, sharing personal stories of how her skepticism has shaped her unconventional life choices . 4. Freedom through Adaptability: Flexibility in life, particularly the ability to adapt without the constraints of children, has allowed Paulette to embrace spontaneous changes like moving to Puerto Rico, reinforcing her appreciation for freedom . 5. Standing in Your Power: Paulette reflects on how building self-confidence enables her to stand firm in her beliefs, even when they go against societal norms. She encourages others to explore opportunities instead of conforming to expectations . 6. Your Hype Squad: Paulette advocates for surrounding yourself with people who uplift and support you, stressing that relationships should be collaborative, not competitive . * Self-Love as a Foundation for Loving Others: Paulette discusses the significance of self-love, suggesting that being able to love yourself provides the capacity to love and support others in the ways they need . How can you support the podcast? * Check out our new⁠ RYL merchandise ⁠ [https://www.etsy.com/shop/dogmanzen/?etsrc=sdt] * Buy Ydaiber a ⁠coffee⁠ [https://www.buymeacoffee.com/rekindle]  * Love the Music? Support Mark West Art. You can find him on ⁠Instagram⁠ [https://www.instagram.com/mark_west_art/], Facebook, Spotify and Apple Music as Mark West Art, as well as online at ⁠markwestart.com⁠ [http://markwestart.com/]. His art and music are available for purchase and streaming. * Rate and Review the podcast * Share with someone you love Important links from today's episode  Check out Paulette's ⁠podcast and website⁠ [https://pauletteerato.com] Follow Paulette on ⁠IG⁠ [https://www.instagram.com/pauletteerato/] Stay tuned for the ⁠Latinas in Podcast Summit⁠ [https://www.instagram.com/latinasinpodcasting/] Work with Ydaiber ⁠www.rekindleyourlight.com⁠ [http://www.rekindleyourlight.com]

EP 62: If the Dream is in You, Trust Its Path – Even As It Evolves with Felipe Figueroa

In this episode of "Rekindle Your Light," the conversation with Felipe Figueroa focuses on his artistic journey, personal growth, and evolving dreams. Felipe, an actor and dental office manager, shares his story of transitioning from Los Angeles to Philadelphia, reflecting on how his career and personal life have shifted over time. The key themes are self-discovery, letting go of rigid dreams, embracing change, and the importance of living authentically. Felipe emphasizes the value of aligning one’s actions with their true self, allowing life to unfold in unexpected but meaningful ways. 1. Embracing Change: Felipe highlights how letting go of a rigid vision of success—such as being a series regular—opened up new opportunities, including his move back to Philadelphia. 2. Authentic Living: He stresses the importance of aligning one's life with their true self rather than living by societal or industry expectations. 3. Releasing Control: Felipe talks about how letting go of "white-knuckling" control allowed his life to flow more naturally, leading to unexpected opportunities. 4. The Power of the Body's Intuition: Felipe believes that the body often knows the right path before the mind does, describing moments where his body "said yes" before he consciously decided. 5. Redefining Success: Moving beyond conventional definitions of success, Felipe now values creating meaningful and human-centered work rather than chasing industry accolades. 6. Healing and Self-Work: Felipe shares how emotional healing, particularly through tools like the Emotion Code, has transformed his life, lightening the emotional weight of past trauma. 7. Creative Evolution: Felipe’s artistic dreams have expanded beyond acting to include writing and creating work that reflects his unique perspective, especially stories that explore human complexity. This conversation offers profound insights into how personal growth, healing, and self-acceptance can transform one’s approach to career and life. How can you support the podcast? * Check out our new RYL merchandise  [https://www.etsy.com/shop/dogmanzen/?etsrc=sdt] * Buy Ydaiber a coffee [https://www.buymeacoffee.com/rekindle]  * Love the Music? Support Mark West Art. You can find him on Instagram [https://www.instagram.com/mark_west_art/], Facebook, Spotify and Apple Music as Mark West Art, as well as online at markwestart.com [http://markwestart.com/]. His art and music are available for purchase and streaming. * Rate and Review the podcast * Share with someone you love Important links from today's episode  Follow Felipe on IG [https://www.instagram.com/felipefigueroathethird?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Work with Ydaiber www.rekindleyourlight.com [http://www.rekindleyourlight.com]