Repressed emotions

Here and There

35 min · 12. aug. 2023
episode Here and There cover

Beskrivelse

When you finish this episode,your story will carry on, in the kindness you show yourself and others. When you finish this episode, you will remember your heart, and take it with you.

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episode 2025 Wrap Up: The year I stopped carrying everything quietly cover

2025 Wrap Up: The year I stopped carrying everything quietly

This episode is a pause. A moment to look back at 2025 not through accomplishments or timelines, but through the emotions we carried and often didn’t name. In this reflective wrap-up, I talk about what it means to be the strong one, the provider, the caregiver, the parent while quietly holding emotional weight. It’s about being understanding without losing yourself, about the difference between patience and uncertainty, and about learning to listen when your body and intuition start speaking louder than your excuses. This episode isn’t about answers. It’s about awareness. If you’re ending this year feeling emotionally tired—not broken, just tired this conversation is for you. Take a breath. You don’t have to carry everything quietly anymore.

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