Ep 98: Don’t Take It Home: How Leaders Protect Their Energy After Hard Days

Ep 102: Navigating the 8 Key Turning Points in Life

In this episode, Bridgette and Irvine explore the 8 turning points that punctuate an adult’s life, the opportunities and challenges they present to us and how to navigate them well. Doing so helps us to create a life and a career that best reflects who we are and what we care about most.

Ep 101: Why Aren’t They “Getting It?”

In this episode, Bridgette and Irvine explore the frustration many leaders feel when they have to repeat themselves, and still don’t understand why their messages aren’t getting through. They identify 3 key reasons for this breakdown in communication and what leaders can do to move beyond them.

Ep 100: 100 Episodes Later: What Actually Makes Leaders Resilient

In this milestone 100th episode, Irvine and Bridgette reflect on what they’ve learned about resilient leadership across real moments of pressure, uncertainty, and challenge. They share six key truths that reveal resilience isn’t about having the right answers, but about staying present, grounded, and intentional in how you lead when it matters most.

Ep 99: Minding Your ABCs: The Five Fundamental Needs of Humans as Work

In this episode, Irvine and Bridgette the core needs that drive behavior and performance at work, and what leaders can do to meet them.

Ep 98: Don’t Take It Home: How Leaders Protect Their Energy After Hard Days

In this episode, Irvine and Bridgette explore what happens after the meeting ends — when leaders carry emotional residue from difficult conversations into their homes, relationships, and sleep. They unpack why unresolved tension lingers in the body, how emotional spillover impacts leadership resilience, and practical ways to reset so pressure doesn’t travel beyond the workplace.