Resilient She S2E4: Speaking the Unspeakable

Resilient She S2E6 Social Wellbeing

In this episode we discuss the importance of creating that social circle of sisters. We discuss Kasley Killam, author of "The Art and Science of Connection" and her concept of 5-3-1. "5-3-1" helps us get and stay connected with others, prevents isolation, and helps us with our overall wellbeing. We also discuss ways to start allowing others into our lives when we may be untrusting or fearful.

Resilient She: Intellectual Idiots & Wonderful Morons

Join me as we discuss the 2024 Paris Olympics, and the wonderful morons and intellectual idiots who are judging these amazing female athletes like Simone Biles, Sha 'Carri Richardson and Ilona Maher.

Resilient She S2E4: Speaking the Unspeakable

If I had a cast on my leg, you could see my leg was broken. I can't wear a cast over my heart or my head. How will you know if they are broke? How will you know if I'm dealing with a bout of depression instead of a cold or sinus infection. Why do we openly share medical issues but become tight lipped when it comes to our mental health. Join me as I discuss breaking the taboo and talk about my history of depression and alcoholism and let me know if you relate to anything I share.

Resilient She: Changing the script S2E3

Are you a "fixer", a "caretaker", the "referee"? What were those early messages you received about your place in the world? Let's talk about how to challenge these deep-rooted beliefs that don't work for us any longer. Let's work on rewiring those automatic messages and replace them with new ones validating our self-worth and strength.

Resilient She S2E2 Drinking Season is Here

Summer is here - this means beach, vacation, graduations and parties. How are you going to stay clean and sober? What do you think about all of the Alcohol Free choices out there today? Join me as I talk about ways to navigate the season of drinking and learn tips to stay the course of your own recovery journey