Rest & Awaken Pod Episode 28 : Befriending our armor

Rest and Awaken Ep. 30: Embracing Rest

Dr. Nathalie and Dr. Colleen talk about different ways they are playing for rest, strategies for staying present for world events while protecting your energy and they say goodbye to the podcast for now.

Rest and Awaken Ep. 29: Autism, fear and playfulness

Dr. Colleen and Dr. Nathalie talk about fear, safety inside of one's self, factors that contribute to playfulness and autism.

Rest & Awaken Pod Episode 28 : Befriending our armor

Dr. Nathalie and Dr. Colleen talk about deepening friendships with more vulnerability and noticing the ways we armor up due to fear and/or shame.

R&A Pod Ep. 27: Friendship and Modernity

Dr. Colleen and Dr. Nathalie explore friendship in adulthood and the concept of hospicing modernity (capitalism, imperialism, colonialism) and exploring different ways of being and doing things.

Rest and Awaken Ep. 26: Authenticity and Community Care

Dr. Nathalie and Dr. Colleen talk about how they are trying to bring more of their authentic selves (racial, neurodiverse, queer) into spaces and the importance of support from community to lean into the hard parts of life and conversations.