Fitness & Fun with Conor Murphy

Fasting Formula with Dr. Jason Fung

Dr. Jason Fung, a leading expert in intermittent fasting and low-carb nutrition, revolutionized weight loss and metabolic health treatments. He earned his medical degree from the University of Toronto, specializing in nephrology. Through his practice, he observed nutrition's pivotal role in health and disease prevention. As the best-selling author of "The Obesity Code," "The Complete Guide to Fasting," and "The Diabetes Code," he's inspired millions globally to transform their approach to food, weight management, and metabolic health.

Fitness & Fun with Conor Murphy

Conor Murphy is a Navy Veteran, turned CrossFit Athlete, turned CrossFit coach. Conor used CrossFit to improve the quality of life for people all around the world. Including a large group of professional athletes and celebrities. Conor understands that there is a balance to life, and that fitness comes from a balance of all things. What good is your health, if you can't celebrate it.

Changing the LIVES of 1 Billion People with Ben Azadi

In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 185,000 subscribers, and TikTok channel with over 330,000 subscribers and over 46 million video downloads. Ben is a keynote speaker who most recently delivered a keynote lecture for Ketocon 2022 and 2023, and he's been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications. Website: www.benazadi.com Instagram: www.instagram.com/thebenazadi (150,000+ followers) LinkedIn: https://www.linkedin.com/in/benazadi/ (25,000+ followers) Facebook: www.facebook.com/thebenazadi (100,000+ followers) YouTube: www.youtube.com/ketokamp (185,000+ subscribers) TikTok: https://www.tiktok.com/@thebenazadi (330,000+ followers + 46 million downloads) Podcast: The Keto Kamp Podcast (6+ Million downloads, 111 countries) Ben Azadi Speaker Reel: https://youtu.be/xGicEXbjkW8

Forever Strong with Dr. Gabrielle Lyon

Join us in an enlightening conversation with Dr. Gabrielle Lyon, author of the ground-breaking book, "Forever Strong: A New, Science-Based Strategy for Aging Well." In this intimate and eye-opening interview, Dr. Lyon shares her unique insights into the true foundation of good health, aiming to overthrow conventional wisdom that has long dictated our beliefs. In the episode, we'll explore: The Mind-Muscle Connection: Dr. Lyon’s personal struggles with food and emotional eating, and how these experiences have shaped her compassionate approach to patient care. Muscle-Centric Medicine®: A novel perspective on the importance of muscle health and its often-overlooked impact on aging, obesity, and insulin resistance. Nutrition Misconceptions: The ways Americans have traditionally misunderstood nutrition and the implications of these fallacies on our overall well-being. Three Health Optimization Tracks: An in-depth look into the crucial role of these pathways in maintaining and enhancing health. Growth-Focused Mental Framework: Dr. Lyon's perspective on pairing a growth mindset with internal discipline, and her thoughts on the social media-perpetuated myth that being healthy should be easy. Mindset Reset: A special segment on the five essential attributes for building your "dream house" of mental and physical wellness: Courage, Self-discipline, Perseverance, Adaptability, and Resilience. Tune in for a transformative discussion that offers not just medical knowledge but also profound life lessons from one of the leading voices in modern health and wellness. With Dr. Lyon's guidance, embark on a path to being "Forever Strong" in body, mind, and spirit. You can pre-order Dr. Lyon's book Forever Strong: A New, Science-Based Strategy for Aging Well here and get over $200 (value) in Bonuses! Visit her website: https://drgabriellelyon.com Follow her on Instagram: @drgabriellelyon Disclaimer: The content in this podcast is for general informational purposes only. The views expressed are those of the hosts and guests and not necessarily endorsed by the creators or sponsors. This podcast is not a substitute for professional advice. Always consult your healthcare provider or qualified expert for personalized guidance. While we strive for accuracy, we can't guarantee the completeness or accuracy of the content. The field of health and wellness is continuously evolving. The hosts and guests may share personal experiences, but these are not medical advice. By listening, you agree that we are not liable for any consequences from using the information provided. Consult your healthcare professional before making any significant lifestyle changes. Thank you for listening to RevitaFest.