S5. Ep. 78: Is Cardio King of Fat Loss? The Truth Most Women Get Wrong

S5. Ep. 80: 5 Lies Women Believe About Metabolism

In this episode, we’re unpacking the 5 biggest lies women believe about metabolism and replacing them with truth. We’ll talk about what actually affects your metabolism through every stage of life, from your twenties and childbearing years to perimenopause, menopause, and beyond. If you’ve been frustrated with your body, convinced your metabolism is working against you, or wondering why what used to work no longer does, this conversation is for you. --------------------------------------- Socials: @TorieLinFitness My fitness programs: ⁠⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com⁠ [RisewithTorie.com⁠]

S5. Ep. 79: May Catch Up and What's Been Going On

Grab a coffee or sparkling water, and let's catch up on life's happenings. --------------------------------------- Socials: @TorieLinFitness My fitness programs: ⁠⁠⁠⁠⁠⁠⁠RisewithTorie.com [RisewithTorie.com⁠] Our church fundraising: EMCC Utah [https://emccutah.churchcenter.com/giving]

S5. Ep. 78: Is Cardio King of Fat Loss? The Truth Most Women Get Wrong

If you’ve ever thought, “I just need to do more cardio,” this episode is for you. Today, we’re breaking down one of the biggest misconceptions in fat loss and helping you understand what actually works. We’ll talk about the role of cardio, why strength training matters more than most women realize, and how to create a simple, sustainable approach that supports your body instead of exhausting it. If you’ve been stuck in the cycle of doing more, trying harder, and still feeling frustrated, this will give you clarity and a new way forward. --------------------------------------- Socials: @TorieLinFitness My fitness programs: ⁠⁠⁠⁠⁠⁠RisewithTorie.com [RisewithTorie.com⁠]

S5. Ep.77: Conviction vs. Shame: The Voice That’s Keeping You Stuck

In this episode, we’re breaking down the difference between conviction and shame and why confusing the two can keep you stuck in cycles of starting over, burnout, and frustration. If you’ve ever felt like you should be further along, struggled with consistency, or constantly felt like you’re starting over… this episode will help you hear what God is actually saying to you. And more importantly, it will help you respond in a way that leads to real, lasting change. ------------------------ Socials: @TorieLinFitnessMy fitness programs: ⁠⁠⁠⁠⁠RisewithTorie.com [RisewithTorie.com⁠]

S5. Ep. 76: Welcome to the Family: A Conversation for New Believers

Maybe you recently said yes to Jesus. Maybe you have started reading your Bible for the first time, or you are just beginning to explore what it means to follow Him. Wherever you are in your journey, the beginning of faith can feel exciting, beautiful, and sometimes a little confusing. In this episode, Torie speaks directly to new believers about what this season of faith often looks like. We talk about why spiritual growth can feel slow at times, why it is normal to have questions, and why you do not have to have everything figured out right away. If you are new in your faith, this episode will encourage you, ground you, and remind you that you are not alone in this journey. Welcome to the family! ------------------------Socials: @TorieLinFitnessMy fitness programs: ⁠⁠⁠⁠RisewithTorie.com [RisewithTorie.com⁠]