Lunges #Rise&Grind

Lunges #Rise&Grind

What happens when you're completely empty… when your body is screaming, your goals seem shattered, and quitting feels like the only option? In Part 2 of Glenn's HYROX journey, he takes you inside the most difficult moments of the race—the sandbag lunges, the mental battles, and the breaking point that nearly ended it all. But this episode isn't really about fitness. It's about something far more powerful. It's about the voices behind the camera. The people who believe in us when we don't believe in ourselves. The friends who remind us we're champions when we're at our weakest. From competing in the World Series of Fitness Racing to unexpected conversations with professional soccer players preparing for the World Cup, this episode reveals a truth we all need to hear: You can do anything… but you can't do everything. And none of us are meant to do life alone. 🔥 In this episode: ✅ The dramatic conclusion to Glenn's first HYROX competition ✅ How a mistaken penalty nearly caused him to quit ✅ The one trait shared by elite athletes: obsession ✅ Why encouragement is one of the greatest gifts we can give ✅ The emotional lesson that mattered more than the finish time ✅ How the right voices can help you push through life's toughest moments Be a cheerleader. Surround yourself with cheerleaders. And remember—you were created to become the absolute best version of yourself.   #RiseAndGrind #HYROX #MentalToughness #PersonalGrowth #Faith #Motivation #Leadership #FitnessJourney #Encouragement #GlennLundy #MorningMotivation #NeverQuit

Boca Raton - Let's Go! #Rise&Grind

What happens when months of preparation collide with adversity, self-doubt, and a scoreboard that tells you you've already lost? In today's episode of Rise & Grind, Glenn shares a deeply personal story from competing in HYROX New York City—one of the world's toughest fitness racing events. After training every single day this year, a shocking race-day setback had him questioning everything and battling the voice inside that whispered, "Just quit." But this episode isn't really about fitness. It's about family. It's about gratitude. It's about learning to find love in life's messy, chaotic moments. And it's about what separates those who finish from those who fold when things don't go according to plan. In this episode: ✅ Why "love shows up in the small, ordinary moments" ✅ Lessons from life on the road and being away from family ✅ The reality of competing in HYROX New York ✅ How one misunderstanding nearly derailed months of preparation ✅ The mental battle every high performer faces ✅ Why your greatest opponent is often your own mind ✅ A cliffhanger that will leave you waiting for tomorrow's episode Whether you're chasing a fitness goal, building a business, leading a family, or simply trying to become a better version of yourself, this conversation will challenge you to keep moving forward—even when the scoreboard says you're losing. 🔥 Download the Morning 5 App 🔥 Start your day with intention 🔥 Become the person you're capable of becoming Because sometimes the biggest victories happen after you decide not to quit. #RiseAndGrind #GlennLundy #HYROX #Morning5 #Motivation #Mindset #PersonalGrowth #Leadership #FamilyFirst #FitnessJourney #SuccessHabits #800PercentLife

That Road Life - From the Airport! #Rise&Grind

🎙️ Rise & Grind | Decisions, Discipline & The Dots That Connect What if the life you're living today is simply the result of a series of daily yeses and noses? Broadcasting live from a tiny Minnesota airport before sunrise, Glenn reflects on the decisions that shaped his journey—from homelessness, addiction, and 17 trips to jail... to becoming a husband, father of nine, entrepreneur, speaker, and host of the #RiseAndGrind movement. In this deeply personal episode, Glenn shares: ✅ How decisions made years ago are still impacting his life today ✅ Why family is "the story you keep writing, even when the pages get messy" ✅ The lessons learned from six months of intense discipline and preparation for HYROX NYC ✅ Why you must stop poisoning yourself—physically, mentally, and spiritually ✅ The power of daily yeses and noses to transform your future ✅ How life keeps getting better... if YOU keep getting better Whether you're chasing a goal, rebuilding your life, improving your health, strengthening your family, or simply trying to become the best version of yourself, this episode is a reminder that your potential is far greater than you realize. The question is: What will you say YES to today? #RiseAndGrind #GlennLundy #MorningMotivation #PersonalGrowth #HYROX #DisciplineEqualsFreedom #Morning5 #SuccessMindset #FamilyFirst #SelfDevelopment #Leadership #DailyHabits #PotentialUnlocked #FaithFamilyFitness #800PercentLife

The Pool Room #Rise&Grind

🎙️ Rise & Grind | June 3, 2026 | Building Home Wherever You Are Live from a hotel pool room in Minnesota (yes, really 😄), Glenn shares a powerful reminder that home isn't something you buy—it's something you build one day at a time. In this episode: ✅ Why the strongest communities are built intentionally, one day at a time ✅ The surprising lesson behind doing a morning show from a hotel pool room ✅ A behind-the-scenes look at Glenn's upcoming HYROX challenge in New York City ✅ The launch of the NEW Morning 5 App Store and how you can redeem points for gear ✅ Live Q&A covering consistency, morning routines, legal battles, disappointment, gratitude, leadership events, and more ✅ Why you shouldn't try to "bounce back" from setbacks—you should learn to bounce forward This episode turns into an unscripted, authentic conversation about life, growth, flexibility, faith, and trusting the process when things don't go according to plan. 💥 Key Takeaway: "Home isn't a place that you buy. It's something that you build one day at a time." Whether you're building a family, a business, a community, or a better version of yourself, today's conversation will remind you that the small daily actions matter most. #RiseAndGrind #GlennLundy #Morning5 #HYROX #PersonalDevelopment #Leadership #Mindset #Gratitude #MorningRoutine #800PercentLife #BounceForward #GrowthMindset #SuccessHabits #Community #LiveInspired

What if Today Was Day One? #Rise&Grind

🎙️ Rise & Grind | Fill-In Host, Same Mission: Make an Impact What happens when Glenn Lundy is on a plane and someone else takes the mic? In this special episode, entrepreneur and speaker Ramon Ray steps into the host seat and delivers a powerful reminder that time is moving whether we're ready or not. ⏰ Tick. Tock. Tick. Tock. Five months of the year are already gone. The question isn't where the time went—it's what you've done with it. In this conversation, Ramon challenges us to reflect on: ✅ What have you accomplished so far this year? ✅ Was it worth it? ✅ Did some of life's "No's" actually save you from a bad "Yes"? ✅ What will you do with the next six months? ✅ How do you build a meaningful life... one brick at a time? Through stories, laughter, audience interaction, and timeless wisdom, this episode explores the balance between urgency and patience—between the ticking clock and the daily brick-by-brick work that creates a lasting legacy. Because life is short. But impact can last forever. 🔥 If today was Day One instead of "One Day," what would you do differently? #RiseAndGrind #GlennLundy #MorningMotivation #PersonalDevelopment #Leadership #SuccessMindset #MakeAnImpact #BrickByBrick #PurposeDrivenLife #TheMorning5 #800PercentLife #GrowthMindset #TimeIsNow #Inspiration #RamonRay