The Breath That Saved Me

When Healing Becomes a Hiding Place

If you’ve ever caught yourself thinking, “surely I should be past this by now…” this episode is for you. In this conversation, we go into the part no one really names, the moment healing stops being supportive and starts quietly keeping you stuck. The patterns, the beliefs, the subconscious codes that formed long before you had a choice and why your system keeps looping you back into the same identity even though you know you’re meant for more. We talk self-worth, self-concept and what it actually looks like to move out of survival-mode healing and into living a life that feels aligned, spacious and truly yours. This is for the woman who’s done the "work", gained the awareness and is now asking a bigger question: Who am I becoming and what kind of life am I available for now? Show notes - Gain access to the Self-Concept Identity Shift Workshop Here [https://www.elisesmall.com/offers/89dNJ8pz] Access exclusive insight into The After Life™ Mentorship via Self-Concept Identity Shift Workshop [https://www.elisesmall.com/offers/89dNJ8pz] You don’t need to heal harder. You get to choose differently. Let's dive in!

The Breath That Saved Me

This is the story of the moment everything in my life came crumbling down, giving birth in lockdown, feeling completely numb holding my newborn, realising the woman I’d been performing could no longer survive the life I was living. In this episode, I take you back to where it all began, the collapse, the darkness, the shower-floor truths and the single breath that became my lifeline. The breath that rebuilt my identity, rewired my entire internal ecosystem and birthed the woman I am now and the woman you’re becoming too. If you’ve been stuck in the in-between… If you’re tired of your own old identity… If you feel the pull toward the life after the life you’ve outgrown… This episode is your beginning. Press play. Breathe and let's RISE. Show Notes: Join The After Circle - your space for breathwork, recalibration and a community of women rising as the CEO OF THEIR LIFE https://www.elisesmall.com/after-circle-community [https://www.elisesmall.com/after-circle-community] Gain instant access to The Woman After™ Immersion Bundle and deepen your becoming, inside the pages of my debut book. https://www.elisesmall.com/the-woman-after [https://www.elisesmall.com/the-woman-after] Order your copy of The Woman After., the book behind the movement. https://books.by/the-woman-after [https://books.by/the-woman-after] https://amzn.asia/d/h5v4zpN [https://amzn.asia/d/h5v4zpN]