Risky Witness

Grind Culture: Why Resting Feels Risky?

44 min · 22. sept. 2022
episode Grind Culture: Why Resting Feels Risky? cover

Beskrivelse

This episode Rafiq + Rachelle discuss the goats, their lived experiences of the "West Indian work ethic", and look back at the time when Rachelle suffered a mini-stroke 10 days into their marriage. What has been your relationship with rest?  Send us a response through IG - @nabalis.abroad  Send us a voice message on Spotify or Email us at nabalis.abroad@gmail.com

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episode Black Mental Health: The Risk in Relationship cover

Black Mental Health: The Risk in Relationship

It's a Black History Month celebration! In honor of this year's theme of Black health and wellness, Rachelle and Rafiq navigate through the tale of their love story and share their personal encounters with depression. They also dive into what it was like to support each other through those seasons and what it took to overcome the darkness. "If you're someone struggling with depression, past trauma or just need help getting through a challenging transition, talking to a professional is not a sign of defeat. In fact, it is one of the first steps towards healing. Tap into your resources, your healthy community and remember you don't have to do it alone." - The Nabalis What have your experiences with counseling or therapy been like? Send us a response through IG - @nabalis.abroad -  Send us a voice message on Spotify  Email us at nabalis.abroad@gmail.com

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