The R4 Running Podcast

In this episode, Conor and YüBaí chat about the Sporting Life 10k, Toronto Marathon Half, Ottawa Marathon, GST Miami and more! * Link to Episode 31 on Website [https://r4podcast.com/2025/05/24/Episode-31.html] Social * Conor Hoekstra - IG [https://www.instagram.com/conorhoekstra/] * Conor Hoekstra - Strava [https://www.strava.com/athletes/59373430] * YüBaí Liu - Strava [https://www.strava.com/athletes/102365031] Show Notes Date Recorded: 2025-05-20 Date Released: 2025-05-24 * Toronto Marathon [https://www.torontomarathon.com/] * Sporting Life 10k [https://sportinglife10k.ca/] * Grand Slam Track [https://www.grandslamtrack.com/] * Ottawa Marathon [https://www.runottawa.ca/] Intro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

In this episode, Conor and YüBaí chat about the 2025 Boston Marathon, London Marathon and Toronto Bum Run 5k! * Link to Episode 30 on Website [https://r4podcast.com/2025/05/03/Episode-30.html] Social * Conor Hoekstra - IG [https://www.instagram.com/conorhoekstra/] * Conor Hoekstra - Strava [https://www.strava.com/athletes/59373430] * YüBaí Liu - Strava [https://www.strava.com/athletes/102365031] Show Notes Date Recorded: 2025-04-27 Date Released: 2025-05-03 * Boston Marathon [https://www.baa.org/boston-marathon] * London Marathon [https://www.londonmarathonevents.co.uk/london-marathon] * Toronto Bum Run [https://raceroster.com/events/2025/96001/bumrun-toronto-2025] * r4podcast.com [https://r4podcast.com/] * Toronto Marathon [https://www.torontomarathon.com/] * Sporting Life 10k [https://sportinglife10k.ca/] * Grand Slam Track [https://www.grandslamtrack.com/] Intro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

In this episode, Conor and YüBaí chat about the Masters, the first Grand Slam Track in Jamaica, YüBaí's super shoe testing and upcoming races! * Link to Episode 29 on Website [https://r4podcast.com/2025/04/22/Episode-29.html] Social * Conor Hoekstra - IG [https://www.instagram.com/conorhoekstra/] * Conor Hoekstra - Strava [https://www.strava.com/athletes/59373430] * YüBaí Liu - Strava [https://www.strava.com/athletes/102365031] Show Notes Date Recorded: 2025-04-13 Date Released: 2025-04-22 * Grand Slam Track [https://www.grandslamtrack.com/] * Sporting Life 10k [https://sportinglife10k.ca/] * Toronto Bum Run [https://raceroster.com/events/2025/96001/bumrun-toronto-2025] * Toronto Marathon [https://www.torontomarathon.com/] * Ottawa Marathon [https://www.ottawamarathon.com/] Intro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

In this episode, Conor and YüBaí catch up, chat about the recent Chilly Half Marathon, Tokyo Marathon, and upcoming races! * Link to Episode 28 on Website [https://r4podcast.com/2025/04/04/Episode-28.html] Social * Conor Hoekstra - IG [https://www.instagram.com/conorhoekstra/] * Conor Hoekstra - Strava [https://www.strava.com/athletes/59373430] * YüBaí Liu - Strava [https://www.strava.com/athletes/102365031] Show Notes Date Recorded: 2025-03-11 Date Released: 2025-04-04 * Chilly Half Marathon [https://www.chillyhalf.com/] * Toronto Bum Run [https://raceroster.com/events/2025/96001/bumrun-toronto-2025] * Toronto Marathon [https://www.torontomarathon.com/] * Sporting Life 10k [https://sportinglife10k.ca/] * Ottawa Marathon [https://www.ottawamarathon.com/] Intro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

In this episode, Conor, YüBaí and the Bachelor Party crew chat about the 2025 Mesa Marathon! * Link to Episode 27 on Website [https://r4podcast.com/2025/02/15/Episode-27.html] Social * Conor Hoekstra - IG [https://www.instagram.com/conorhoekstra/] * Conor Hoekstra - Strava [https://www.strava.com/athletes/59373430] * YüBaí Liu - Strava [https://www.strava.com/athletes/102365031] Show Notes Date Recorded: 2025-02-08 Date Released: 2025-02-15 * Mesa Marathon [https://mesamarathon.com/] * Merlin Birding App [https://merlin.allaboutbirds.org/] * Strava Post [https://www.strava.com/activities/13575002111] * Nobody Asked Us Podcast with Kara Goucher & Des Linden [https://open.spotify.com/show/68gjR5AX6S81rZCqCgYhCc] Intro Song Info Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)