Episode 30: How to Sleep Better Before a Big Race

Episode 33: Common Running Mistakes

Are you making some of the most common running mistakes? Tune in as Nicole and Annmarie dive in to all the mistakes they've made and seen over the years. Mentioned in this episode: The Freeze Out 5K [https://runsignup.com/Race/NY/Syracuse/ThirdAnnualFreezeOut5KToEndHomelessness] Amby Burfoot Race Pace Chart [https://static1.squarespace.com/static/5c4911711137a60ffe3aeb09/t/5cec8b6e9b747a212408a9b7/1559006063364/RRCA+Pace+Chart+Developed+by+Amby+Burfoot.pdf] Strava [https://www.strava.com/] Wine featured in this episode: Matua Sauvignon Blanc [https://www.matua.co.nz/en-us/our-wines/regional-range/marlborough-sauvignon-blanc] Casillero del Diablo Carmenere [http://www.casillerodeldiablo.com/wines/reserva/carmenere] See acast.com/privacy [https://acast.com/privacy] for privacy and opt-out information.

Episode 32: The Best Beauty Products for Post Run Self Care

Learn how to keep skin glowing and hair refreshed after a sweaty run. Tune in as fitness bloggers turned beauty influencers, Nicole and Annmarie, share the best beauty products for post run self care. MENTIONED IN THIS EPISODE FRÉ Skincare [http://bit.ly/2P8aIFc] (get 15% OFF with code FITFULFOCUS) DIY Body Butter [https://wellnessmama.com/6544/whipped-body-butter/#body-butter-ingredients] L’Occitane Shea Butter Hand Cream [https://www.loccitane.com/en-us/shea-butter-hand-cream-01MA150K18.html] Vitamin C Serum [https://amzn.to/2V1uF4f] Mio Workout Wonder Muscle Gel [https://amzn.to/2SUWHvp] Oil of Olay for Sensitive Skin [https://www.olay.com/en-us/skin-care-products/olay-moisturizing-lotion-for-sensitive-skin] Pond’s Makeup Remover Wipes [https://www.amazon.com/Ponds-MoistureClean-Makeup-Remover-Original/dp/B0041ERPPE/ref=pd_sbs_194_t_0/132-8208083-0821320?_encoding=UTF8&pd_rd_i=B0041ERPPE&pd_rd_r=b7b81409-7af3-4bdd-a4fa-43135b458656&pd_rd_w=mlXH6&pd_rd_wg=Now0P&pf_rd_p=5cfcfe89-300f-47d2-b1ad-a4e27203a02a&pf_rd_r=H4086FNTSACNE2NSEZE8&psc=1&refRID=H4086FNTSACNE2NSEZE8] NOW Hyaluronic Acid Firming Serum [https://www.nowfoods.com/beauty-health/hyaluronic-acid-firming-serum] NOW Nutri-Shave Natural Shave Cream [https://www.nowfoods.com/beauty-health/nutri-shave-natural-shave-cream] NOW Jasmine Essential Oil [https://www.nowfoods.com/essential-oils/jasmine-absolute-oil-blend] 3 Sisters Bath Bombs [https://www.3sistersgifts.com/s/search?q=bath%20bomb] NOW Rosewater Rejuvenating Mist [https://www.nowfoods.com/beauty-health/rosewater-rejuvenating-mist] NOW Charcoal Detox Facial Mask [https://www.nowfoods.com/beauty-health/charcoal-detox-facial-mask] Flaxseed hair gel [https://www.naturallycurly.com/curlreading/ingredients/the-best-diy-flax-seed-hair-gel-recipe-ever] Miceller cleansing water [https://amzn.to/2HAkoEb] > RECEIVE $10 OFF YOURNOWFOODS.COM [http://nowfoods.com/]PURCHASE OF $40 OR MORE (BEFORE TAXES AND SHIPPING) USING CODENICOLENOW10AT CHECKOUT. WINE FEATURED IN THIS EPISODE Meiomi Pinot Noir [https://www.meiomi.com/] Bread & Butter Pinot Noir [https://www.breadandbutterwines.com/] See acast.com/privacy [https://acast.com/privacy] for privacy and opt-out information.

Episode 31: Why You Shouldn't Look at Your GPS Watch

When should you should ditch training paces and mileage and run by feel? Nicole and Annmarie dive into when and why you should stop looking at your GPS watch. Mentioned in this episode: Rosé gummy bear recipe [https://fitfulfocus.com/3-ingredient-rose-gummy-bears-gluten-free/] Big Little Lies [https://www.hbo.com/big-little-lies] Garmin Forerunner 235 [https://buy.garmin.com/en-US/US/p/529988] Wine featured in this episode: White Girl Rosé [https://drinkbabe.net/products/white-girl-rose] Beringer Brothers Bourbon Barrel Aged Cabernet Sauvignon [https://www.beringer.com/wines/beringer-brothers/cabernet-sauvignon/2017] See acast.com/privacy [https://acast.com/privacy] for privacy and opt-out information.

Episode 30: How to Sleep Better Before a Big Race

Join as we kick off season 3 with one of our favorite topics: sleep! Nicole and Annmarie share their favorite wines and their top tips on how to sleep better before a big race. Mentioned in this episode: NOW Foods ZMA Tablets [https://www.nowfoods.com/sports-nutrition/zma-capsules] NOW Foods Melatonin [https://www.nowfoods.com/supplements/melatonin-1-mg-tablets] NOW Foods lavender essential oil [https://www.nowfoods.com/essential-oils/lavender-oil] NOW Foods diffuser [https://www.nowfoods.com/essential-oils/ultrasonic-ceramic-stone-diffuser] Wine featured in this episode: Baeringer Brothers 2017 Bourbon Barrel Aged Cabernet Sauvignon [https://www.beringer.com/wines/beringer-brothers/cabernet-sauvignon/2017] Cantina Zaccagnini Montepulciano d’Abruzzo [https://www.cantinazaccagnini.it/prodotti/tralcetto-montepulciano/?lang=en] See acast.com/privacy [https://acast.com/privacy] for privacy and opt-out information.

Gifts for Runners

Nicole and Annmarie share their favorite gifts for runners, from stocking stuffers to fancy gear, just in time for the holidays. Tune in and get to shopping! WINE FEATURED IN THIS EPISODE: 2017 Ironside Pinot Noir Reserve [https://www.ninetypluscellars.com/products/iron-side-cellars-pinot-noir-monterey-california-2017] Leese-Fitch Cabernet Sauvignon [https://www.leesefitchwines.com/blog/wines/2017-cabernet-sauvignon/] MENTIONED IN THIS EPISODE: Feetures wool merino running socks [https://amzn.to/2t4pdlb] Goodr [https://goodr.com/] or Blenders [https://www.blenderseyewear.com/] Sunglasses Spibelt [https://amzn.to/2rBlXNN] Motivate wraps [https://momentumjewelry.com/collections/motivate-wraps] Nuun [https://amzn.to/2RDBCqw] Probar energy chews [https://amzn.to/356io0E] Headsweats hats [https://amzn.to/2P7nsvU] Sealskinz waterproof gloves [https://amzn.to/341xbby] Pearl Izumi lobster gloves [https://amzn.to/2Ps297q] Fascia Blaster [https://amzn.to/2sasI9k] Compression socks [https://amzn.to/2LG0bz3] Virtual race entry Aftershokz headphones [https://amzn.to/2P82soX] Garmin running watch [https://amzn.to/34abYfo] Race entries Running shoes/running store gift card Running vest/hydration vest [https://amzn.to/36jB2Ci] Post-race dinner and wine Massage See acast.com/privacy [https://acast.com/privacy] for privacy and opt-out information.