Bonus Episode - Get to know Kat

Are you ready to implement the 'Sacred no' into your life?

Another big and so so important topic - THE SACRED NO When did it become so hard to say no in life? We discuss how to deliver a sacred no, and how to gracefully receive a one. This is all about boundaries. Your space, your body, your time and your energy. This week Kat recommends a couple of pods - The Guilty Feminist https://open.spotify.com/show/7BTRthTSCB7eYyraF4W7qu?si=97b9429cd5fe4eea [https://open.spotify.com/show/7BTRthTSCB7eYyraF4W7qu?si=97b9429cd5fe4eea ] and Staying Relevant https://open.spotify.com/show/49IhFpCnI1foSzU7Azon3h?si=965dc230117d42bb [https://open.spotify.com/show/49IhFpCnI1foSzU7Azon3h?si=965dc230117d42bb] Carolyn recommends a Netflix doc called Wild Wild Country - it's an unbelievably good story. email us your questions or comments hello@sacredasfk.com [hello@sacredasfk.com] Contact us on socials www.instagram.com/smudegandting_energyclearing [www.instagram.com/smudegandting_energyclearing] www.instagram.com/katshawartist [www.instagram.com/katshawartist%20] for a deeper dive into Kat's work check out her Patreon www.patreon.com/katshawartist [www.patreon.com/katshawartist]

What is the Sisterhood wound and what are you doing about yours?

In this episode we take a deep dive into the murky world of Sisterhood wounding. You gotta do the work, you just can't love and light your way out of this shit. What triggers you about other women? Got questions? email the pod hello@sacredasfk.com Work with Kat www.katshawart.com [www.katshawart.com] and get painted like the Goddess you are!! Work with Carolyn www.smudgeandting.com [www.smudgeandting.com] for energy clearing.

Bonus Episode - Get to know Tats (Carolyn)

Get to know Tats, it gets emotional!!!! Carolyn talks about her childhood, being an indie kid before it was a thing, the wilderness years, meeting Ally, finding her true north, the unattainable Balinese monks bell and energy clearing. Check her out www.smudgeandting.com [www.smudgeandting.com] Got questions? email the pod on hello@sacredasfk.com

Bonus Episode - Get to know Kat

Bonus Episode Get to know Kat I asked Kat 4 Questions Q1 - Most awakenings start with a dark night of the soul. What was yours and what happened next? Q2 - Talk me through what loved and not loved about the training, events, retreats etc you've done? Q3 - How are you affected by your Art in this patriarchal world? Q4 - What were your big lightbulb moments along the way? Check out Kat on Home - Kat Shaw Artist [https://katshaw.art/] Kat Shaw Artist - WOMEN OF THE REVOLUTION — Feminist Empowering Art, Magic and all things Goddess & Witchy | Patreon [https://www.patreon.com/cw/katshawartist] www.instagram.com/katshawartist [www.instagram.com/katshawartist] email us at hello@sacredasfk.com

The Witch Wound - Where does yours show up?

The Witch Wound is a deep ancestral trauma. Created from the fear of death and persecution during the burning times that still affects women generations later. It has many faces and we discuss a lot of them. Let us know if you recognise any of them in yourself because, when you know you know. email us at hello@sacredasfk.com Kat's Patreon www.patreon.com/katshawartist [www.patreon.com/katshawartist] Carolyn's tune of the week https://open.spotify.com/track/4PehMtMOkrozgPkfwwVWDM?si=ec6071659d624fb0 [https://open.spotify.com/track/4PehMtMOkrozgPkfwwVWDM?si=ec6071659d624fb0] Kat's Tune of the week https://open.spotify.com/track/6wq40u7bhmsiI3xhlP5O65?si=5c2cb4ed4f304a69 [https://open.spotify.com/track/6wq40u7bhmsiI3xhlP5O65?si=5c2cb4ed4f304a69]