Releasing Self-Doubt and Old Stories | Last Quarter Moon

Releasing Self-Doubt and Old Stories | Last Quarter Moon

Growth isn’t always about building something new. Sometimes growth asks us to release the stories, beliefs, and identities we’ve been carrying that no longer reflect who we’ve become. In this Last Quarter Moon episode, we continue the reflective phase of our Solar Plexus Chakra cycle by exploring self-doubt, the internal narratives that shape how we see ourselves, and what becomes possible when we stop identifying with stories that no longer serve us. Join me as we reflect on confidence, release, and how personal power sometimes begins the moment we stop believing the limitations we once placed on ourselves. As always, this episode includes a grounding meditation, journal prompt, and moon-aligned self-care practices to help you work with the energy of the Last Quarter Moon. Edited by Andy Estrada. Sign up for our newsletter [https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon] to receive journal prompts in your inbox every New and Full Moon. Follow us on Instagram [https://www.instagram.com/sacredpodcast?utm_source=ig_web_button_share_sheet&igsh=OHUwM2FsdjNodnRl]

Recognizing the Confidence You Already Have | Waning Gibbous Moon

Confidence isn’t always something we need to build. Sometimes confidence becomes visible when we pause long enough to recognize how much growth has already happened. In this Waning Gibbous Moon episode, we begin shifting into the reflective half of our Solar Plexus Chakra cycle by exploring gratitude, personal growth, and the quiet confidence that often develops while we’re busy focusing on what still feels unfinished. Join me as we reflect on how far we’ve come, the strength we’ve already demonstrated, and why acknowledging our own growth can be one of the most powerful forms of self-trust. As always, this episode includes a grounding meditation, journal prompt, and moon-aligned self-care practices to help you work with the energy of the Waning Gibbous Moon. Edited by Andy Estrada. Sign up for our newsletter [https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon] to receive journal prompts in your inbox every New and Full Moon. Follow us on Instagram [https://www.instagram.com/sacredpodcast?utm_source=ig_web_button_share_sheet&igsh=OHUwM2FsdjNodnRl]

Expressing Your Authentic Self | Full Moon in Capricorn

Confidence isn’t always about becoming louder or more fearless. Sometimes confidence looks like releasing the pressure to constantly shape yourself around other people’s expectations and allowing yourself to simply be who you are. In this Full Moon episode, we reach the midpoint of our Solar Plexus Chakra cycle by exploring authentic self-expression, personal identity, and what it means to stop shrinking parts of ourselves for the comfort of others. Join me as we reflect on confidence, visibility, and how self-trust deepens when we allow ourselves to show up more fully as the person we’ve become. As always, this episode includes a grounding meditation, journal prompt, and moon-aligned self-care practices to help you work with the energy of the Full Moon. Edited by Andy Estrada. Sign up for our newsletter [⁠https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon⁠] to receive journal prompts in your inbox every New and Full Moon. Follow us on Instagram [https://www.instagram.com/sacredpodcast?utm_source=ig_web_button_share_sheet&igsh=OHUwM2FsdjNodnRl⁠]

Strengthening Your Confidence Muscle | Waxing Gibbous Moon

Confidence isn’t something we suddenly wake up with. More often, confidence is built slowly through repeated moments where we do something uncomfortable and discover that we’re more capable than we thought. In this Waxing Gibbous Moon episode, we continue our Solar Plexus Chakra cycle by exploring how confidence grows through practice, repetition, and the willingness to begin before feeling completely ready. Join me as we reflect on discomfort, growth, and how the small moments where we continue showing up for ourselves eventually shape how we see ourselves. As always, this episode includes a grounding meditation, journal prompt, and moon-aligned self-care practices to help you work with the energy of the Waxing Gibbous Moon. Edited by Andy Estrada. Sign up for our newsletter [⁠https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon⁠] to receive journal prompts in your inbox every New and Full Moon. Follow us on Instagram [https://www.instagram.com/sacredpodcast?utm_source=ig_web_button_share_sheet&igsh=OHUwM2FsdjNodnRl⁠]

Choosing Alignment Over Approval | First Quarter Moon

Trusting yourself is one thing. Choosing yourself when other people expect something different can feel much harder. In this First Quarter Moon episode, we continue our Solar Plexus Chakra cycle by exploring what it means to make aligned decisions, honor your own values, and navigate the discomfort that sometimes comes with disappointing expectations. Join me as we reflect on the pressure to seek approval, the courage it takes to trust your own path, and how confidence begins to grow when we stop trying to be everything for everyone. As always, this episode includes a grounding meditation, journal prompt, and moon-aligned self-care practices to help you work with the energy of the First Quarter Moon. Edited by Andy Estrada. Sign up for our newsletter [https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon⁠] to receive journal prompts in your inbox every New and Full Moon. Follow us on Instagram [https://www.instagram.com/sacredpodcast?utm_source=ig_web_button_share_sheet&igsh=OHUwM2FsdjNodnRl⁠]