How Honoring Your Grief Finally Opens Your Heart to Love | Mariposa | EP208

How Honoring Your Grief Finally Opens Your Heart to Love | Mariposa | EP208

In this episode, we sit down with April’s mentor Mariposa to explore what grief really is, why our culture is so ill-equipped to support it, and how learning to honor loss — instead of avoid it — is the only real path to opening your heart for love again. This conversation is for anyone who has ever felt stuck after heartbreak, afraid to trust again, or ashamed of still caring about someone they lost. Discover how to hold space for grief in relationships, why rushing to recover actually keeps you trapped, and how sacred practices from indigenous traditions can help you move through loss with dignity, power, and hope — keywords: how to heal after divorce, processing grief after a breakup, how to open your heart to love again, grief in relationships, emotional healing and intimacy. Follow Mariposa on Instagram [https://www.instagram.com/mariposahealingpathways] to learn more about her! In this interview, you'll learn: 1. Why grief is not a weakness but a sacred teacher that shows you what you truly value 2.How to hold space for your own grief without being swallowed by it 3. Why one partner almost always begins grieving a relationship long before the other even knows it is ending 4. What it actually means that "grief is love with nowhere to go" 5. How unprocessed grief from a past relationship gets silently projected onto the next person who loves you 6. Why American culture is so ill-equipped to support grief, and what other traditions do instead 7. How to hold space for a grieving partner without trying to fix or rush their process 8. The difference between avoiding grief and becoming consumed by it, and how to walk the middle path 9. How to grieve the life you never lived, including the partner or children you never had 10. Why grieving your ex inside a new relationship may actually be a sign you are finally healing 11. What anger and rage have to do with grief, and when they help versus when they keep you entangled 12. How to keep your heart open to love again after bitterness and heartbreak have tried to close it 13. The one practice Morwenna returns to again and again when grief feels too vast to hold alone With Love and Safety, Chad & April ❤️ What we discuss: 00:00:31 - April introduces Morwenna and the reason grief became the topic for this episode 00:01:34 - Morwenna introduces herself: guide of consciousness, ceremonialist, and how grief first found her at 23 00:03:51 - Why grief in romantic relationships and the loss of a dream is so hard for the human experience 00:05:31 - "Grief is love with nowhere to go": April shares her first real encounter with grief through divorce 00:06:40 - The Serenity Prayer and the power of accepting what we cannot change in grief 00:07:26 - Chad: how his father's suicide shaped every aspect of his life and still surfaces in unexpected ways 00:08:33 - How people avoid grief out of fear they will never come out of it 00:09:20 - Why grief can feel so out of control, and the human instinct to negotiate with or escape the feeling 00:10:17 - The two extremes: avoidance versus being consumed, and how to create space for grief as it is 00:12:33 - Grief as a teacher: how loss reveals what we did not value when we had it 00:13:16 - Morwenna: actively grieving the time lost with her children as a single working mother 00:13:56 - April: grieving her marriage while still inside it, and what her sister helped her see 00:14:57 - Chad: being the partner who did not know the relationship was ending, and the grief gap that creates 00:16:11 - Why it is nearly impossible to compare how two people grieve the same loss 00:17:12 - April: crying for hours while putting on a mask before Chad came home, preparing herself for what she knew was coming 00:19:19 - How to hold space for a grieving partner: Morwenna's guidance for couples 00:21:51 - The Serenity Prayer again: sitting with powerlessness when your partner is in grief and you cannot fix it 00:23:28 - Grief, powerlessness, and the collective: feeling overwhelmed by what is happening in the world right now 00:24:07 - How to reclaim a sense of power inside grief: energy, thought, creative action, and nature 00:26:47 - Grieving the life you never lived: not finding a partner, not having children, the loss of a dream that never arrived 00:29:23 - Waiting for the "then" moment of happiness, and why choosing it now is the real work 00:32:15 - Chad: a decade of being single after divorce, the grief of the life not lived, and the shame that comes with it 00:33:54 - Morwenna: the story of the Colombian elder whose wife left him, and what he did with that grief 00:36:41 - Why the United States has such an unhealthy relationship with death and grief, and how other cultures hold it differently 00:37:56 - The Celtic tradition of singing someone to the other side, and grief as a celebration in other realms 00:40:03 - How unprocessed grief stores in the body and what that can look like over time 00:41:44 - Why we give even less honor to the grief of a relationship ending than to death, and the cultural scorn that comes with it 00:43:45 - Why we need to honor a relationship's loss fully before we can truly move into something new 00:45:21 - Grieving your ex inside a new relationship: why it can feel threatening to a partner and what it actually means 00:47:52 - April's moment in Hawaii: crying over her ex-husband while Chad held her, and his response that changed everything 00:51:20 - Chad: why someone who shows no grief about their ex might actually be a more complicated sign than someone who does 00:53:13 - Morwenna: anger and rage as a necessary part of grief, and when putting energy into that emotion keeps you entangled 00:55:23 - April: how texting angry responses during the divorce kept fueling the cycle, and learning to take the higher road 00:56:35 - The guilt and shame of the partner who had to initiate the ending, and how that can show up as self-abandonment 00:57:46 - Stages of grief carried into the next relationship: April's ex-husband and 15 years of unprocessed wounds finally surfacing 01:00:20 - How to keep your heart open to love again: Morwenna on honoring bitterness without attaching stories to it 01:05:57 - Closing wisdom: going to nature, sitting with your back against a tree, and remembering that you are If you're serious about ... ❤️ Work With Chad Instagram |  @chadonlove [https://www.instagram.com/chadonlove] ❤️  Work with April Instagram |  @aprilbenincosa [https://www.instagram.com/aprilbenincosa]  Welcome to Safe to Love! Subscribe for more great content and share this with someone who needs to hear it! Website |   safetolove.org [https:///www.safetolove.org] YouTube |   @SafetoLoveShow [https://www.youtube.com/@SafetoLoveShow] Facebook |  Safe-to-Love [https://www.facebook.com/people/Safe-to-Love/61585729502802/] Instagram |  @safetoloveshow [https://www.instagram.com/safetoloveshow] TikTok | @safetoloveshow [https://www.tiktok.com/@safetoloveshow]

Shame Has Never Fixed a Man - Here Is What Actually Works | Chad Nielson | EP207

In this episode, Chad takes an honest, vulnerable look at the real masculinity crisis — where it comes from, what it's costing men and the women who love them, and what actually rebuilds identity and attraction. This conversation is for the woman who wants to understand the man in her life, and for the man who feels something is missing but has no language for it. Explore masculinity, emotional identity, sexual polarity, men's mentorship, and why shame never creates the change we're desperately looking for. In this interview, you'll learn: 1. How Chad redefined masculinity after years of rejecting it entirely 2. Why playground dominance wiring still drives adult male behavior 3. The cultural vacuum that made Andrew Tate possible — and what actually fills it 4. Why telling men what NOT to be created more damage than it solved 5. How labeling emotions as "feminine" quietly kills men's growth and your relationship 6. The real difference between masculine and feminine energy frameworks — and why Chad pushes back on the popular version 7. Why men doing inner work FOR their partner almost always backfires 8. What sovereignty actually looks like in a man — and why women are more attracted to it than they realize 9. How women can support a man's growth without trying to fix him 10. Why men's community is the single most impactful thing for a relationship — more than coaching or retreats With Love and Safety, Chad & April ❤️ What We Discuss: 0:00 Why physical strength feels like identity to young men but isn't 5:59 Playground dominance: how boys define strength before they understand it 9:49 Strength of will vs. strength of character, and why it matters in relationships 13:59 How adversity and mentorship together are the only things that build real character 21:59 Why the mentorship gap is a generational crisis, and where men are going to fill it 23:10 The unmet need Andrew Tate exploits, and what it reveals about modern masculinity 27:30 Men in the wild: the Costco moment that started a bigger conversation 29:54 Why social media creates a distorted reality about how bad men actually are 34:29 The fracture inside men who rejected masculinity wholesale, including Chad 38:45 Why "masculine and feminine energy" language backfires with men who want to feel like men 41:39 The dinner table story: four men talking about feelings, one phrase, and sudden silence 44:51 Why women connecting to their masculine is empowering, while men connecting to their feminine feels threatening 46:16 What women actually crave vs. what men fear losing when they drop the performance 49:15 Sexual polarity: the real energy underneath attraction, and why it gets weaponized 54:25 The women who've given up on men, and the women who want Chad to fix their husbands 56:35 Why caring about men's inner world is controversial, and why it matters anyway 59:02 The global argument: how the feminine rage uprising and masculine identity crisis are the same wound from two sides 1:00:06 Why shame and blame never fix anything, and what actually does 1:03:30 The catch-22 of pleasing your partner: why trying harder makes attraction fade 1:07:19 Chad's final word to women: what believing in your man actually looks like 1:09:14 Chad's final word to men: stop giving other people the power to define who you are Link to Podcast with Cam Fraser: Apple [https://podcasts.apple.com/us/podcast/145-mens-issues-in-progressive-spaces-with-charles-dubois/id1511646621?i=1000592537932] Spotify [https://open.spotify.com/episode/7nu8dbbjOKyAJJTXJ1JT8h?si=--SNlNEgSGO7ECrMQb1MFg] If you're serious about ... ❤️ Work With Chad Instagram |  @chadonlove [https://www.instagram.com/chadonlove] ❤️  Work with April Instagram |  @aprilbenincosa [https://www.instagram.com/aprilbenincosa]  Welcome to Safe to Love! Subscribe for more great content and share this with someone who needs to hear it! Website |   safetolove.org [https:///www.safetolove.org] YouTube |   @SafetoLoveShow [https://www.youtube.com/@SafetoLoveShow] Facebook |  Safe-to-Love [https://www.facebook.com/people/Safe-to-Love/61585729502802/] Instagram |  @safetoloveshow [https://www.instagram.com/safetoloveshow] TikTok | @safetoloveshow [https://www.tiktok.com/@safetoloveshow]

Overcoming People Pleasing and How to Create Safety for Pleasure | Jennifer Holland | EP206

Jennifer Holland, somatic coach and creator of the DRIPP methodology, joins April for a raw, expansive conversation about why real pleasure can only emerge from deep safety in the body. They explore de-armoring (releasing trauma stored in physical tissue), the difference between people-pleasing and devotion, "inner daddy" energy as a reframe of reparenting, and why so many women feel pleasure as more dangerous than pain. If you've done years of mindset work and still feel stuck in the same patterns, this episode is the somatic next layer.    In this interview, you'll learn: 1. Why safety and pleasure are inseparable in the body 2. What de-armoring actually is and how trauma physically lives in your tissue 3. The difference between people-pleasing and true devotion (to yourself and a partner) 4. How to develop "inner daddy" energy without slipping into shame or reparenting 5. Why slowing down often unleashes a tsunami of unfelt emotion, and what to do with it 6. How somatic touch and self-massage rewire the nervous system back into pleasure 7. Why the cervix holds generational and birth trauma (and what cervical de-armoring reveals) 8. Why everyone should begin a safe self-de-armoring practice at home   You are allowed to choose yourself. You are allowed to stop playing small. The life you are grieving may be the very thing making room for the one you actually belong in.   With Love and Safety, Chad & April ❤️   What We Discuss: 0:00 Why slowing down unleashes a tsunami of unfelt emotion  1:56 Jennifer's purpose: bringing people home to their bodies  4:56 Why so many women can't look at themselves in the mirror  6:49 How control and disconnection cause disease in the body  11:52 Inner daddy energy: a kinky reframe of reparenting  22:31 Pleasing a partner vs. devotion to yourself  30:38 Devotion, worship, and Mary Magdalene healing  33:44 The rise of yoni de-armoring and why women are seeking it  38:50 What de-armoring actually is (and what it isn't)  44:54 How to begin a self-de-armoring practice at home  46:58 Cervical armor, generational trauma, and unlocking new pleasure  55:08 Where to find Jennifer (Drip retreat, online classes, 1:1 work)  58:19 Closing wisdom: trust the inner voice you abandoned  If you're serious about ... ❤️ Work With Chad Instagram |  @chadonlove [https://www.instagram.com/chadonlove] ❤️  Work with April Instagram |  @aprilbenincosa [https://www.instagram.com/aprilbenincosa]  Welcome to Safe to Love! Subscribe for more great content and share this with someone who needs to hear it! Website |   safetolove.org [https:///www.safetolove.org] YouTube |   @SafetoLoveShow [https://www.youtube.com/@SafetoLoveShow] Facebook |  Safe-to-Love [https://www.facebook.com/people/Safe-to-Love/61585729502802/] Instagram |  @safetoloveshow [https://www.instagram.com/safetoloveshow] TikTok | @safetoloveshow [https://www.tiktok.com/@safetoloveshow]

Somatic Healing, Freeze States and Safer Relationships | Darci Burke | EP205

Most people think they are broken when they feel emotionally shut down, stuck in painful patterns, or numb in their relationships.  Somatic practitioner Darci Burke joins April and Chad to explain why your nervous system is not broken, it is protecting you. And how learning to work with your body instead of against it is the key to healing, deeper connection, and love that actually feels safe.  In this interview, you'll learn: 1. How to recognize if you are living in a freeze state without knowing it 2. Why your nervous system shuts down instead of fighting or fleeing 3. What the difference is between freeze and full dorsal vagal shutdown 4. Why trauma is not about what happened to you but what happened inside you 5. How childhood wounds get silently projected onto your adult partner 6. Why regulation does not mean calm it means presence 7. How to stay present with anger without destroying yourself or your relationship 8. Why you cannot think your way out of what your body is holding 9. How titration and pendulation release survival energy safely from the body 10. Why plant medicine and breathwork can re-traumatize an under-resourced nervous system 11. How to communicate your body sensations to your partner during conflict 12. Why relationship health is measured by how fast you repair not how often you rupture.  You are allowed to choose yourself. You are allowed to stop playing small. The life you are grieving may be the very thing making room for the one you actually belong in. With Love and Safety, Chad & April ❤️ What We Discuss: 00:00 Teaser: Why relationships become self-serving without inner work  01:30 Introducing somatic practitioner Darci Burke  03:00 Live grounding practice, orienting and resourcing your nervous system  10:00 How Darci's own healing led her to somatic work  15:00 Chad on freeze, dissociation, and men's disconnection from the body  17:36 What a freeze state actually is and why it is exhausting  20:00 The antelope analogy, freeze as survival, not weakness  21:35 Functional freeze, functioning on the outside, numb on the inside  26:00 Trauma is what happened inside you, not just what happened to you  28:26 The personality traits that are actually survival patterns  31:00 Why healing must be slow, titrated, and consistent  36:31 Women, anger, and the nervous system history behind it  40:00 Regulation means presence, not calm  42:38 Your partner mirrors your unresolved wounds  47:00 How childhood rewires your definition of love and safety  55:00 Your nervous system sets the foundation for your entire lived experience  57:00 Practical somatic steps to heal freeze inside a relationship  1:00:19 How to name body sensations to your partner during conflict  1:01:17 Relationship health is how fast you repair after rupture  1:06:22 How to connect with Darci Burke  1:07:20 Darci's closing message, come home to yourself  If you're serious about ... ❤️ Work With Chad Instagram |  @chadonlove [https://www.instagram.com/chadonlove] ❤️  Work with April Instagram |  @aprilbenincosa [https://www.instagram.com/aprilbenincosa]  Welcome to Safe to Love! Subscribe for more great content and share this with someone who needs to hear it! Website |   safetolove.org [https:///www.safetolove.org] YouTube |   @SafetoLoveShow [https://www.youtube.com/@SafetoLoveShow] Facebook |  Safe-to-Love [https://www.facebook.com/people/Safe-to-Love/61585729502802/] Instagram |  @safetoloveshow [https://www.instagram.com/safetoloveshow] TikTok | @safetoloveshow [https://www.tiktok.com/@safetoloveshow]

Somatic Transformation - Why Mindset Work Only Gets You So Far | April Benincosa | EP204

Everything you learned about mindset, willpower, and "faking it till you make it" has gotten you this far, but what happens when you hit the wall? In this deeply personal conversation, April sits on the other side of the mic as Chad interviews her about the somatic, nervous-system-level transformation she's walked through this year  and what embodied change actually looks like when you stop performing and start feeling. This episode is for anyone who has done the mindset work, read the books, attended the seminars, and still hits the same wall. It's for the woman tired of wearing masks of confidence, the man learning to lead with vulnerability, and the couple ready to stop repeating old patterns. In this interview, you'll learn: * Why "fake it till you make it" creates masks of confidence instead of real change * The three ways of knowing (mind, heart, gut) and why embodiment is the missing piece * How to reframe discipline as devotion to end the burnout cycle * Why safety in your body matters more than confidence or willpower * How triggers in relationships become the fastest path to healing * The truth about vulnerability that real leaders never talk about * What it actually means to be self-led (and which parts of you are driving) * A daily practice for coming back to love when your walls go up You are allowed to choose yourself. You are allowed to stop playing small. The life you are grieving may be the very thing making room for the one you actually belong in. With Love and Safety, Chad & April ❤️ What We Discuss: 0:00 The part of myself that takes the most courage to face  0:35 Welcome + what transformation really means on a nervous system level  2:40 The three ways of knowing and why embodiment changes everything  4:15 Why mindset work alone hits a wall  5:25 The conversation that built Safe to Love: safety as love language  6:05 Willpower is force (and why it leads to burnout)  8:30 Reframing discipline as devotion  12:15 Performing a better life vs. actually living one  15:00 From Tony Robbins and NLP to somatic coaching  40:20 Why the inner work never ends (and why that's the point)  43:30 The hardest thing to embody this year: true vulnerability  45:40 What it's like being with a partner who can see your mess  50:00 What it actually means to be self-led  52:40 A daily devotion to love yourself back to an open heart  If you're serious about ... ❤️ Work With Chad Instagram |  @chadonlove [https://www.instagram.com/chadonlove] ❤️  Work with April Instagram |  @aprilbenincosa [https://www.instagram.com/aprilbenincosa]  Welcome to Safe to Love! Subscribe for more great content and share this with someone who needs to hear it! Website |   safetolove.org [https:///www.safetolove.org] YouTube |   @SafetoLoveShow [https://www.youtube.com/@SafetoLoveShow] Facebook |  Safe-to-Love [https://www.facebook.com/people/Safe-to-Love/61585729502802/] Instagram |  @safetoloveshow [https://www.instagram.com/safetoloveshow] TikTok | @safetoloveshow [https://www.tiktok.com/@safetoloveshow]