You Matter, Mental Health Awareness, Be my guest!

Hey Im Back

In honor of October's Domestic Violence Awareness, Finding Bianca Carrasco is going to be the main subject of this episode. Bianca has been missing since 2016 and her case is oddly similar to many other missing women in America. Mothers who wouldn't abandon their children, sisters who don't go without speaking, secret social media accounts, asking for a divorce..... In this episode I go back to original posts about the major details of this case mainly in hopes that they are never forgotten. Like many victims of domestic violence; "No body, no case", seems to ring as a true perception. I have a million questions, that I may never get the answers to but I will do my best to spread the tea. Next episode, I will go into the story about Maya Millete <3

Part 2 of Mental Health Awareness Month--TRIGGER WARNING: Suicide Awareness

If you’re feeling suicidal call 18002738255. * if someone expresses suicidal ideation & has lethal means do not leave their side/ call 911. Suicide is hard to talk about, but due to current global conditions and 275,000 people becoming suicide loss survivors a year, it's time to let our loved ones know we're here for them! Do you know someone who struggles with suicidal ideations? You just might. On Save.org, there's educational statistics about suicide, mental health and much more.  Mental Health should be taken seriously, and also consult a doctor for a long term care plan. It's a chapter in your story.

You Matter, Mental Health Awareness, Be my guest!

My first episode EVER! I give a small life update and my why for doing this podcast. I'm starting this with a 2-part series on Mental Health Awareness for the month of May. I list signs for a mental health crisis and ways we can help ourselves or others to get through them. My hopes is to help take away stigmas about mental health and being able to openly talk about our struggles with it. Trigger Warning: touches on suicide. 2nd episode will be more about that topic. Suicide 24/7 hotline: 1-800-273-8255 vets can also use this # or text 838255 Mental Health Crisis resources: 1-800-662-HELP (4357) for help with locating services near you. Brene Brown on Vulnerability https://www.youtube.com/watch?v=iCvmsMzlF7o Betterhelp.com has therapists online & easily accessible if getting into traditional therapy seems like too much for you.