The Guide to Self Love

Our Cozy Fall R.E.P.O.R.T

HII EVERYONE HAPPY FRIDAY!!! We are so excited for this week’s episode and to dive into the fall season! This week we talk about our R.E.P.O.R.T’s heading into the new season! What we’re reading, eating, playing, obsessing, recommending, and treating!!! We hope you guys enjoy this episode as much as we did filming it and can’t wait to hear about your reports too!! We hope you all have a blessed weekend! 🤍 -K+A

The Guide to Self Love

Hello beautiful people & happy Friday! We hope your weekend is off to an amazing start. In today’s episode, we did a little life catch-up. So many new chapters are opening, and we’re seeing prayers being answered every day. We also talked about the importance of prioritizing yourself, not just when life feels busy, but always. At the end of the day, YOU are the only one who can truly create your own happiness, so make time every single day to do something you love. Remember, self-care looks different for everyone. Find what works best for you or try something new from what we shared in today’s episode! We love you all SO much, and we’ll see you in the next episode! -K + A

Finding Peace in Transformation

HELLOOOOO!!! We’ve missed you all so dearly and we are SO sorry for ghosting you for 8 months. However, we are back and more motivated than ever and can’t wait to update you all on our lives! In today’s episode we discuss all things post grad, feeling lost in the waiting season, living in the present moment, trying new things and comparison. We hope y’all are ready to tune in as we will be posting every other Friday at 7am. Have a blessed weekend and we will see you soon!! - K+A <3

Romanticize What You Eat

HI HI welcome back to SBD season TWO (our fav number hehe which means some SUPER special surprises this season… stay tuned ;)!!! In this episode we catch up and talk ALL things nutrition! We want to state that we are not doctors and do not have any certification in the nutrition field but this is our opinion on nutrition and the facts that we have learned and implemented into our lives! Nutrition is something we are super passionate about and want to help inform you about the QUALITY of food that you are putting into your body to become the healthiest version of yourself inside and out! We LOVE you all and can’t wait to grow together and chat with you guys next week!! MWAH xx -SBD

Get Up, Get Out & Get Moving

Welcome to season 2 of Same BUT Different!! ALSO Happy Birthday to SBD as well! We are so grateful for all of the support this past year and we can NOT wait for the big things to come this year. In this episode we catch you guys up with everything that’s been going on in our lives and we talk all about realistic goal setting. We discuss the importance of not letting your self become discouraged when setting goals. Thank you for listening and now it’s time to get up, get out and get moving! We love you all and have a fantastic weekend! -K + A