The Foundational Habits of Fitness and the 5 Percent

Let's Talk Maintenance

There's a lot of confusion around what exactly a maintenance phase is. In this episode, I'll explain what maintenance is (and isn't), the benefits of maintenance, as well as sharing my personal experience with getting comfortable spending more time in a maintenance phase. Send me a Text Message! [https://www.buzzsprout.com/twilio/text_messages/1973185/open_sms] Support the show [https://www.buzzsprout.com/1973185/support]

The Building Phase: What Is It, Why Do One and My Own Personal Experience

Have you ever heard the term building or bulking phase and wondered what it was? Or thought about doing a build yourself? In this episode, I'll explain what a build is, why you would want to do one, plus share my own personal experience of doing my first ever build. Send me a Text Message! [https://www.buzzsprout.com/twilio/text_messages/1973185/open_sms] Support the show [https://www.buzzsprout.com/1973185/support]

The Baby We Lost

October is Pregnancy and Infant Loss Awareness Month. 1 in 4 pregnancies will result in miscarriage and 2% of pregnancies will result in an ectopic pregnancy. I am sharing my story in hopes to help someone going through something similar to not feel so alone. I see you. I hear you. I am you. Send me a Text Message! [https://www.buzzsprout.com/twilio/text_messages/1973185/open_sms] Support the show [https://www.buzzsprout.com/1973185/support]

The Different Dieting Phases

In this episode, we'll spend time on the four different dieting phases: maintenance, deficit, build and reverse. We'll cover what they are, the goals/benefits of each, and how long to stay in each phase. We'll also talk about the importance of spending the majority of our time in maintenance and not living in a chronic deficit. Send me a Text Message! [https://www.buzzsprout.com/twilio/text_messages/1973185/open_sms] Support the show [https://www.buzzsprout.com/1973185/support]

The Foundational Habits of Fitness and the 5 Percent

The majority of diets fail. Does that mean that we are doomed to be unsuccessful with keeping the weight off? It doesn't! This episode will explore what the 5% of people who are successful at losing weight and keeping it off are doing differently and the habits they incorporate into their every day healthy lifestyle. Send me a Text Message! [https://www.buzzsprout.com/twilio/text_messages/1973185/open_sms] Support the show [https://www.buzzsprout.com/1973185/support]