Cultivating Self-Love with Alicia States

Midlife Fitness

Menopause isn’t the end—it’s just a new beginning, especially when it comes to fitness. In this episode of Second Act Sisters, Brook and Kiora get candid (and a little sassy) about finding a fitness routine that actually sticks during midlife. Whether you hate the gym, struggle with asthma, or just can’t deal with the idea of workout spandex, you’re not alone. They unpack why staying active matters now more than ever, how menopause changes the game, and what movement looks like when perfection isn’t the goal—progress is. From hot flashes and brain fog to protein shakes and 10-minute dumbbell hacks, this is your permission to ditch the guilt, get creative, and feel strong on your own terms. You’ll laugh, relate, and walk away with simple, realistic tips to stay active, stay healthy, and show up for the people—and life—you love. Because in your second act, feeling good is the new goal.

"Love the Beauty in You" with Britnee from Papaya Sue

In this uplifting episode of Second Act Sisters, Kiora and Brook sit down with Britnee Harrop, a seasoned cosmetologist, boutique owner, and passionate advocate for women's self-love and empowerment. Britnee shares her personal journey, including her experiences helping women uncover their beauty both inside and out. Through heartfelt stories, practical strategies, and inspiring wisdom, you'll learn how to silence negative self-talk, reconnect with your true worth, and build lasting self-confidence. Britnee also discusses the importance of modeling self-love for the next generation and provides simple yet transformative practices anyone can start today. Tune in to rediscover your beauty, embrace your divine worth, and truly love yourself exactly as you are.

Our Favorite Bites

In this heartwarming episode of Second Act Sisters, hosts Brook and Kiora dive into their kitchen adventures and share practical wisdom for making mealtimes both simpler and more meaningful. Despite their contrasting cooking styles—with Brook embracing it as a love language and Kiora preferring efficiency—they find common ground in creating memorable family meals. They discuss strategies for cooking in different household sizes, from feeding a crowd to adjusting to cooking for two, and share their favorite time-saving hacks. From organizing your refrigerator for maximum visibility to batch cooking techniques that turn one cooking session into multiple meals, this episode is packed with actionable advice that works for real families. Listeners will discover go-to recipes for busy weeknights, Sunday dinner traditions, and clever solutions for kitchen challenges (including how Kiora manages without a working oven!). Whether you're a cooking enthusiast or just trying to get dinner on the table, this conversation offers something for everyone who values good food and the connections it creates around the family table.

Preparing for General Conference: Heart, Home & Family

With General Conference just around the corner, Kiora and Brook share their best tips for preparing spiritually, mentally, and physically for this special event. From reviewing past talks and identifying personal promptings to setting up a cozy, conference-friendly space at home, they cover it all. They also dive into fun traditions like Conference Bingo, Fantasy Conference, and must-have snacks (hello, cinnamon rolls and cheese balls!). Plus, hear their insights on making conference a meaningful experience for the whole family—whether you have little ones or teens tuning in. Listen now and start preparing for a conference weekend filled with inspiration, revelation, and maybe even a little ice cream!

Cultivating Self-Love with Alicia States

In this episode of Second Act Sisters, Kiora and Brook are joined by life coach Alicia States to explore the transformative journey of self-love. Together, they discuss practical tools for cultivating a positive relationship with yourself, including gratitude practices, affirmations, and self-kindness. Alicia shares her personal story of growth and healing, offering insights to help listeners reconnect with themselves and find greater peace in their relationships and spiritual lives. Tune in for an inspiring conversation and actionable steps toward embracing self-love! Learn more about Alicia at https://aliciakathleen.com/.