Second Gear with Debbie

Mari's Dual Passion: Where Art Meets Adventure

20 min · 16. aug. 2025
episode Mari's Dual Passion: Where Art Meets Adventure cover

Beskrivelse

Dive into the inspiring world of Mari, where art and adventure intertwine. In this episode, Mari shares her journey of blending creativity with her love for running, revealing how each step is a new stroke on the canvas of life. Tune in to explore the parallels between her artistic endeavors and her adventurous spirit, and find motivation to pursue your own passions.

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episode This Is How You Should Be Training in Menopause (Most Women Get It Wrong) cover

This Is How You Should Be Training in Menopause (Most Women Get It Wrong)

In Episode 4 of Second Gear with Debbie, we dive into what it takes to train smart through perimenopause and menopause—and why it’s so different from the mainstream advice. Discover: * Why strength training is non-negotiable * How to use intervals without burning out * The purpose behind your runs * What recovery really looks like in midlife 📝 Download the free 7-Day Sample Workout Plan here [https://mindfulrunner.co.za/wp-content/uploads/2025/07/Sample-7-day-Workout-Plan.pdf] This companion guide gives you a ready-to-use week of training that supports your energy, muscle, bones, and mood. It’s the perfect complement to today’s episode. 🎙️ Brought to you by Debbie van der Linde—running coach, sports nutritionist, and certified menopause coach. #SecondGearWithDebbie #MenopauseFitness #TrainingThroughMenopause #PerimenopauseWorkout #RunStrongMidlife

14. juli 202514 min