Controlling your Internal Pressure Valve

Lessons From 5 Years of Coaching: Accepting Complaints

In this episode we explore the mental trap we put ourselves into by giving our power away to the things we think we can't control. Learn the mindset shift that will help you take your power back over the things you want to change in your life.

Escape escapism

You may want to take notes for this one as we explore a few important questions of whether you're living a life of intentionality or just escaping from the negatives. Discover how escaping control may be working against you and how to reframe your thoughts around it.

A Case for Relationships

Are we thinking about relationships all wrong? Is relationship fatigue making us avoidant? Why is it that we seem to be caring less about them and what should we do to create healthy ones? In this episode we discuss the reasons relationships are losing their reputation, even with  family and friends.

Mental Stillness for Direction

Are you even doing rest right? When your mind is always plugged into consumption or into the next to-do task, it hides the underlying question 'is this how I want to be doing life?' This episode will explain how to get unplugged from stimulation, why we struggle and what can happen when you do.  If you want to learn m ore about coaching or want to connect with Seema, click here: https://www.instagram.com/seemamind/ [https://www.instagram.com/seemamind/]

Controlling your Internal Pressure Valve

In this episode we uncover a concept that help you to quickly recenter your mood and energy in times when your pressure gets high. It's a quick and easy way to check in with yourself with difficult conversations, at work or when you're trying to win a game. If you want to learn more about coaching or want to connect with Seema, click here: https://www.instagram.com/seemamind/ [https://www.instagram.com/seemamind/]