S02:E01 - Getting Healthy in 2024: What Should Our Goals Be?

S02:E01 - Getting Healthy in 2024: What Should Our Goals Be?

Myke and Ryan start over (again). Weight-loss can be extremely difficult to achieve and even harder to maintain. As we look forward to a healthy new year, we talk about the struggles we've had that threw us off course, and discuss how we can avoid them in the future. Please join us as we set off to reach our goals. We hope to encourage each other and you along the way.

S01:E08 - We F*cked Up

There is no use in sugar coating it... We completely fell off the rails. All we can do is keep recommitting to our goals. We only fail if we give up, and we aren't going to allow ourselves to do that! Email us at: SelfishHealthPodcast@gmail.com

S01:E07 - Returning To Our Goals

In this episode, Myke and Ryan recommit to the reason they started not only this podcast but their fat-loss journey to begin with. Email us at: SelfishHealthPodcast@gmail.com

S01:E06 - Blueberry Cobbler by One Bar

On today's episode, Myke and Ryan talk about commitment and blueberries. Join us as we try out One's Blueberry Cobbler Bar! Email us at: SelfishHealthPodcast@gmail.com

S01:E05 - Gatorade Protein Bar (Chocolate Chip)

In this episode, Myke and Ryan sample Gatorade's Chocolate Chip Protein Bar. We know this may feel like a departure from previous episodes, but they were hungry... so give them a break!! Email us at: SelfishHealthPodcast@gmail.com